Ever wondered how to unlock the transformative power of gratitude? I'm Karen Hall, and I invite you to join me for an enlightening episode of the Hero Within podcast. As we gear up for Thanksgiving, we reflect on the term 'gratitude' and its profound impact on both our physical and mental health. We discuss enlightening studies conducted by the University of California Davis and the University of Pennsylvania, revealing the ways an active expression of appreciation can boost our physical health, happiness, and even our sleep patterns.
What if we could turn everyday experiences into moments of thanksgiving? Drawing from wisdom shared by William Arthur Ward and the Dalai Lama, we explore how gratitude can create ripples of positive change in our lives and the world at large. Curious to know more? Join us as we delve deeper into the benefits of gratitude and its transformative power. Let's make every day a Thanksgiving, and together, let's inspire positive changes within ourselves and those around us.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.