2. Negative Emotions: How to Feel, Process & Heal Them

Emotions are a bit of an enigma for people. On one hand, they can be incredibly beautiful. But on the other hand, they can be excruciatingly painful. The secret no one ever told you is that your emotions hold tremendous power, value and meaning that is waiting to be discovered.

In this episode, I explore emotions from an energetic and spiritual perspective to help you uncover all of those things about them. I also share examples that will help you understand your emotions better and provide different techniques in how you can effectively work with them. My intention is to remove any fear you may have about feeling, processing and healing your emotions, even the most challenging ones.

𝗖𝗛𝗔𝗣𝗧𝗘𝗥𝗦

00:00 Intro 05:26 What are Emotions & Where Do They Exist 08:58 How to Process Your Emotions Effectively 10:28 Emotionally Numb: Why You're Not Able to Feel Anything 14:41 Techniques for Emotional Healing 22:06 What Suppressing & Denying Your Feelings Lead To 24:04 A Crucial (and Often Missing) Step to Fully Processing Your Emotions 24:47 The Hidden Connection Between Emotions & Beliefs 30:03 Emotions as Food for Others 35:44 Outro

𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗧𝗛𝗜𝗦 𝗣𝗢𝗗𝗖𝗔𝗦𝗧

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𝗔𝗕𝗢𝗨𝗧 𝗩𝗜𝗖𝗞𝗜𝗟𝗬𝗡𝗡 𝗖𝗛𝗔𝗡

VickiLynn is a Lemurian shamanic healer whose work inspires spiritual growth through the internal unification of dark and light. Her abilities, skills and wisdom comes from the numerous mystical experiences and interdimensional contact she’s had, as well as from healing herself from childhood trauma. She shares light language sound healing music and wisdom on the non-physical realms to encourage spiritual health, inner healing and bioenergetic medicine so people can awaken to the truth of who they are.

Learn more about her story here ￫ ⁠⁠⁠⁠⁠⁠https://vickilynnchan.com/about/⁠⁠⁠⁠⁠⁠

𝗕𝗢𝗢𝗞 𝗔 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

For individual spiritual consultation & healing work ￫ ⁠⁠⁠⁠⁠⁠https://vickilynnchan.com/services/⁠⁠⁠⁠⁠⁠

𝗠𝗨𝗦𝗜𝗖

The song is exclusively created and sung by VickiLynn Chan for this podcast. You can find her free sound healing music here ￫ ⁠⁠⁠⁠⁠⁠https://youtube.com/@VickiLynnChan⁠⁠⁠⁠⁠⁠⁠

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥

This podcast is for educational purposes only. The information shared is not intended to diagnose, treat or cure any disease or condition.