In this episode of Higher Valleys, Spencer and Jelani span the spectrum—from football field wars to fasting hacks, fatherhood lessons, and navigating today’s cultural divides.
They open with Spencer reliving Oregon’s rise to national prominence and the cultural reset that helped the Ducks shed their “middle-of-the-pack” label. Jelani reflects on Florida’s struggles and envies Oregon’s consistency, while Spencer details the behind-the-scenes meeting that shifted the team’s future .
The NFL talk heats up when they revisit Ndamukong Suh’s legendary Dolphins players-only meeting—where Suh, fresh off his $100M contract, called out both players and coaches, leaving an unforgettable mark on locker room leadership .
The second half of the episode pivots into lifestyle and deeper cultural issues. They laugh about fasting and body image—Spencer aiming for his “happy place” weight, Jelani poking fun about him trying to be a “bad bitch for the holidays”—before reflecting on how fasting resets discipline and food beliefs .
From there, the hosts move into heavier waters: generational differences in masculinity, the importance of self-care, and challenging outdated ideas passed down from their fathers . They also tackle current events—from Assata Shakur’s legacy, to free speech and family acceptance, to fears of authoritarianism in America and conversations about where Black Americans could realistically seek refuge if things deteriorate .
Together, they explore:
- How Oregon built its powerhouse culture around innovation and speed.
- Why Suh’s leadership moment with the Dolphins was like “watching Black Jesus.”
- Fasting as a tool for discipline, health, and self-belief.
- Breaking old-school ideas of masculinity and embracing self-care.
- The politics of labeling, racism, and what safety looks like for Black families in uncertain times.
Quotes
“Our tradition became change—innovation became the culture.” – SPENCER
“One of the best things I get out of fasting is a reset on my belief—I’m not gonna die if I don’t eat this piece of cake.” – JELANI
“When Suh told coaches to their faces he’d get them fired if they didn’t step up, it was like watching Black Jesus.” – SPENCER
Links & Resources:
Follow us on Instagram: @highervalleyspodcast
Follow us on TikTok: @highervalleys
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.