Today's episode is all about self-talk!
Lauren talks about:
what self-talk is
the impact self-talk has on us
five tips to engage in more constructive self-talk
personal examples from her life
Mentioned in the episode:
Join Lauren's email list to be notified when the Sensitive Self-Care Collective launches: https://laurenlasallecoaching.com/free-resources
Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle
Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!)
(Email lauren@laurenlasallecoaching if you'd only like to join the monthly Zoom meetings)
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com