In this empowering Black Friday episode of The Hint Hive: Amplifying Women’s Voices, host and feminist life coach/psychotherapist Kelly Hint dives into the emotional reality behind the holiday hustle. While the world rushes for sales, many women are recovering from the emotional hangover of Thanksgiving—burnout, boundary-crossing family dynamics, and the weight of expectations.
Kelly unpacks the psychology of “role overload” and emotional labor that leaves women feeling drained during the holidays, then offers powerful tools to break the cycle. Through mindful breathing exercises, reflective prompts, and actionable boundary-setting strategies, this episode helps listeners transform exhaustion into empowerment.
Discover how to:
* Reflect on what worked (and what didn’t) this Thanksgiving.
* Set boundaries that protect your time, energy, and sanity.
* Interrupt stress patterns through mindfulness and self-awareness.
* Navigate Black Friday and holiday consumerism with intention instead of pressure.
With warmth, humor, and unapologetic honesty, Kelly invites you to reclaim your peace, redefine what the holidays mean to you, and approach the season with grounded confidence instead of chaos. Because you’re not here to perform the holidays—you’re here to experience them.
Tune in, breathe deep, and start rewriting your holiday story.
https://coachkellyhint.com
Email: TheHintHive@gmail.com
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Struggling with life stressors? Pick up a copy of Kelly's book: Kickass Coping Companion: Sh*t Your Therapist Taught You That You Forgot
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