Are you always the one remembering birthdays, smoothing over conflicts, managing everyone’s feelings, and keeping things running—at home, at work, and in relationships? That’s emotional labor, and chances are, you’re doing way more than your fair share.
In this episode of The Hint Hive: Amplifying Women's Voices, we’re diving deep into the invisible, unpaid, and exhausting work that women are expected to carry every day. We’ll break down what emotional labor is, why it’s so damn draining, and—most importantly—how to break free from the cycle.
You’ll learn:
🔥 How emotional labor is quietly wrecking your energy, relationships, and mental health
🔥 Why society conditions women to take on this burden—and why it’s not your job
🔥 Actionable steps to set boundaries, redistribute the load, and reclaim your time without guilt
🔥 A badass quote of the week to remind you that your worth isn’t tied to how much you do for others
It’s time to stop running on empty. Tune in, take up space, and start protecting your energy like the powerhouse you are. And don’t forget to join the conversation in our Facebook group—because you don’t have to do this alone. 💪🔥
https://coachkellyhint.com
Email: TheHintHive@gmail.com
Be part of the Hive! Come join The Hint Hive Facebook group
Struggling with life stressors? Pick up a copy of Kelly's book: Kickass Coping Companion: Sh*t Your Therapist Taught You That You Forgot
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!