The Hip Replacement Podcast
Embarking on life after hip replacement surgery can be daunting, but you're not alone. Hosted by Chris Bystriansky—an attorney, author, and IRONMAN triathlete who underwent bilateral hip replacements—this podcast is your go-to resource for navigating the journey to a fuller, happier life post-surgery. Chris's personal experience fuels each episode, offering a blend of information, education, and inspiration. From practical recovery tips to motivational stories, The Hip Replacement Podcast aims to empower listeners to reclaim their vitality and pursue their passions without limitations. Whether you're preparing for surgery, in the midst of recovery, or seeking to enhance your post-operative life, this podcast provides valuable insights and a supportive community. Join Chris as he shares lessons learned, interviews experts, and connects with individuals who have transformed their lives after hip replacement. Don't miss out on this opportunity to be informed, inspired, and entertained. Subscribe to The Hip Replacement Podcast today and take the first step towards a more active and fulfilling life.
Episodes
Watch the Podcast on YouTube here
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Download my 12 Tips to Navigate the Holidays with a Hip Replacement.
Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions
Why using a pool for hip strength and mobility is beneficial
- Wide range of motion – no weight on joints
- Water resistance
- Warm water loosens tight muscles
- Great for endurance and cardiovascular without the pounding
- Can get in the best shape of your life
- Improves all joints
- Social if a group class
Download my Top 12 Tips for Hip Replacement Patients here
Get my book, NEW STEEL here - available in hardcover, ...
Learn more about the New Hip Recovery Challenge here.
Download my Top 12 Tips for Hip Replacement Patients here
Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions
The Hip Replacement Podcast website
Consider a cold plunge as a tool for your health. Benefits may include
- Reduce inflammation
- Reduces muscle damage
- Reduces soreness
- Increased energy levels
- More energy
- Better mood
- Better focus
- Sense of control and accomplishment
My Cold Plunge is the Long Pod and Pro Chiller from The Pod Company.
Download my Top 12 Tips for Hip Replacement Patients here
Get my book, NEW STEEL here – available in Hardcover, Paperba...
What if you never needed a hip replacement? How would your life be different?
- Your hip replacement is not your identify. It does not define you.
- Don’t Get Stuck in the “Patient” Mindset
- Dive Into Recovery
- Living Beyond Recovery. Don’t just get Back to Normal. Move Forward to Better
- Make your surgery a short footnote in the major story of your epic life
LINKS
Join the NEW HIP RECOVERY CHALLENGE
Have a plan for your recovery or whatever challenge you face.
- Identify what the goal is – what does success look like?
- What steps need to be taken?
- What is the timeframe?
- Get help from someone who has already been down the road you’re on so they can be your guide and you can condense the time it takes.
Download my Top 12 Tips for Hip Replacement Patients here
Get my book, NEW STEEL here - available in hard...
What path are you on following a hip replacement and what do you need?
- Sinker – quality of life worse than before surgery (negative trajectory)
- Need to see some progress
- Make even a little progress to gain a sense of control
- Swimmer – quality of life about the same as before surgery (same trajectory)
- Need to realize there is a bigger life available to them
- Believe something bigger is possible and they...
What path are you on following a hip replacement?
- Sinker – quality of life worse than before surgery (negative trajectory)
- Swimmer – quality of life about the same as before surgery (same trajectory)
- Flyer – quality of life better after surgery (positive trajectory)
Understand the path you’re on and then we can discuss moving to a better trajectory in our next episode.
Download my Top 12 Tips for Hip Repla...
There are many activities you can do after a hip replacement. These are just a sample of 50 activities I’ve done.
I hope these were inspirational for you to get out there, have fun and enjoy a BIG LIFE
Thanks for joining THE HIP REPLACEMENT PODCAST.
New hips. New you. Let’s go.
Please subscribe, leave a review and share the podcast with others to help it grow.
-Chris
Links
Download my Top 12 Tips for Hip Replacement Patie...
This episode was from a man’s perspective on intercourse.
Ladies – I welcome your input and perspective and I'm sure other listeners would benefit. Please submit a comment on your experiences and I’ll share on a future episode of the podcast.
To submit a comment,
Click on the link below which takes you to the Podcast’s website. Then scroll down and you’ll find a short form where you can write your comments and ...
The scar from a hip replacement will get smaller and less noticeable over time but will never go away completely. It may even transform from a raised, rigid area that resembles a zipper to a smooth and slightly recessed area in the hip.
LINKS
Download my Top 12 Tips for Hip Replacement Patients here
Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions (referral...
You may or may not feel the stigma of a hip replacement. Everyone’s circumstances differ including age, stage of life, support network, goals and mindset. Know that you are not broken and you control the extent, or impact, of any negative feelings regarding a hip replacement.
You can still dominate and do great things in your life. You are not alone in your journey.
2 Approaches for Covering Distance
Either walk the whole way or alternating the walk and run
1. Walk Faster – How To
Walk with intent
Focus - if mind drifts off, you'll slow down
Keep track of your times - miles or km’s or whatever distance
Arms control speed of legs
Keep arms bent at 90 degree – they will move faster and so will legs
2. Alternate between walking and running
Keys to the Walk / Run Alternating Pattern
...Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Running may not be the best activity for hip implants
Still, some people would rather run than face life without running
Consider what you gain from running and whether there are any alternative ways to achieve the same outcome.
If you’re going to run, mitigate impact to the hip as much as ...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
This episode is about Leg Length Discrepancy (LLD), which can occur when the length of the implanted components does not match the length of the natural hip components whi...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
In this Episode, I asked the question: What if you could be in the best shape of your life?
Even after a hip surgery, it’s possible to be in great physical (and ment...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
Artificial hips are mechanical components.
There could be friction between parts, which can cause squeaking or grinding.
Lubricating helps reduce friction.
Stay hydr...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
In this Episode, I shared some alternatives for sleep after a hip replacement.
First night was in a hospital bed which was inclined.
Recliners may be easier to get down to and up from than a bed.
A large wedge-shaped pillow can be used to create an incline once in a bed.
After several month...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
In this Episode, I shared my Comeback Story and how you can create your own Comeback Story. This looks different for each person.
Once the hip replacement is over, what is the thing or things you can do to create some highlights or some positives in your life. You have the...
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