The Hip Replacement Podcast
Embarking on life after hip replacement surgery can be daunting, but you're not alone. Hosted by Chris Bystriansky—an attorney, author, and IRONMAN triathlete who underwent bilateral hip replacements—this podcast is your go-to resource for navigating the journey to a fuller, happier life post-surgery. Chris's personal experience fuels each episode, offering a blend of information, education, and inspiration. From practical recovery tips to motivational stories, The Hip Replacement Podcast aims to empower listeners to reclaim their vitality and pursue their passions without limitations. Whether you're preparing for surgery, in the midst of recovery, or seeking to enhance your post-operative life, this podcast provides valuable insights and a supportive community. Join Chris as he shares lessons learned, interviews experts, and connects with individuals who have transformed their lives after hip replacement. Don't miss out on this opportunity to be informed, inspired, and entertained. Subscribe to The Hip Replacement Podcast today and take the first step towards a more active and fulfilling life.
Episodes
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Running may not be the best activity for hip implants
Still, some people would rather run than face life without running
Consider what you gain from running and whether there are any alternative ways to achieve the same outcome.
If you’re going to run, mitigate impact to the hip as much as ...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
This episode is about Leg Length Discrepancy (LLD), which can occur when the length of the implanted components does not match the length of the natural hip components whi...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
In this Episode, I asked the question: What if you could be in the best shape of your life?
Even after a hip surgery, it’s possible to be in great physical (and ment...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
Artificial hips are mechanical components.
There could be friction between parts, which can cause squeaking or grinding.
Lubricating helps reduce friction.
Stay hydr...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
In this Episode, I shared some alternatives for sleep after a hip replacement.
First night was in a hospital bed which was inclined.
Recliners may be easier to get down to and up from than a bed.
A large wedge-shaped pillow can be used to create an incline once in a bed.
After several month...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
In this Episode, I shared my Comeback Story and how you can create your own Comeback Story. This looks different for each person.
Once the hip replacement is over, what is the thing or things you can do to create some highlights or some positives in your life. You have the...
Welcome to The Hip Replacement Podcast – a show for hip replacement patients by a hip replacement patient.
In this Episode, I shared the evolution of the fear I had surrounding the hip replacement.
First, I was in disbelief at the diagnoses and what was going to happen
Second, I was fearful in the days leading up the surgery
Third, I was absolutely terrified the morning of surgery
Fourth, I was uncertain ...
In this Episode, I shared my experiences with metal detectors at security checkpoints, including at airports, government buildings, hospitals, and even amusement parks.
There are basically 3 types of metal detectors
- Wands, which detect metal
- Walk-Through Metal Detectors, which detect metal
- Full Body Scanners, which detect metal and non-metal items
Each of these can be of different quality and have s...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends. Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
In this Episode, I shared different nerve sensations in the front and outsides of my upper thighs that I experienced in the years following surgery. This was due to the en...
Welcome to The Hip Replacement Podcast – a show for hip replacement patients by a hip replacement patient.
In this Episode, I shared how I returned to a favorite activity. For me, the activity was golf but it doesn’t matter what the activity is. Look for ways to modify, if necessary, in order to get back to that activity. Being active and healthy are key to maintaining our hips and living our best lives after surgery.
I re...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
In this Episode, I shared the tools I’ve used in my recovery and continue to use today, more than 10 years following surgery.
-But first a Big Announceme...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
In this Episode, I shared the top 5 aches and pains I get, even 10-plus years after surgery. These include the front of my hips, IT bands, hip on longer leg side, knee on ...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
In this episode I shared some of the challenges faced as a younger hip replacement patient including the following:
- Embarrassment of the hip surgeries at my age Deali...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
In this Episode, I shared the alternative treatments I tried prior to surgery, including
- Chiropractor
- Physical therapy
- Stretching
- Acupuncture
- Deep Tissue ...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
In this Episode, I brought in my wife to share her experience as a spouse of a hip replacement patient. She discussed her fears and hopes for the future ...
Welcome to The Hip Replacement Podcast – a show by a hip replacement patient FOR hip replacement patients, their families and friends.
Whether you're preparing for surgery, in recovery, or just looking to move and live better — you're in the right place.
This episode is about the point of my transformation from someone with minimal goals and doubts for the future to someone with confidence to increase the goals and a more ...
Welcome to THE HIP REPLACEMENT PODCAST — a show by a hip replacement patient FOR hip replacement patients, their families and friends.
I’m Chris Bystriansky, your host. I’m an author, athlete and double hip replacement patient. I’ve been through the surgery, the setbacks, and the comeback... and I’m here to help you do the same.
Each week, I’ll bring you tips, tools, expert advice, and inspiring stories to help you t...
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