Episode 10: Why You're Still in Pain Postpartum (and How to Fix It)
You did the hard part. You carried a baby for nine months, you gave birth, and you thought your body would eventually just… bounce back. But here you are, months—maybe even years—postpartum, and your hips still hurt. You’re stiff, aching, and feeling like your body aged 20 years overnight.
Here’s the truth: Postpartum recovery isn’t automatic. Your body doesn’t hit “reset” at six weeks. If you’re still in pain, it’s not because you’re weak—it’s because your body never got the chance to fully heal.
In this episode, we’re diving into:
🔥 Why your postpartum pain isn’t "just normal" (and why "give it time" is terrible advice)
🔥 The three biggest mistakes keeping you stuck in pain—and what to do instead
🔥 How to actually reset your body so you can start healing, not just dealing
This isn’t about adding more to your plate—it’s about moving smarter, not harder.
🔹 Stop guessing. Track your symptoms with the Hip Pain Tracker PDF → https://thehipwhisperer.com/hippaintracker
🔹 Ready to heal the right way? Check out The Moms Hip Freedom Framework → https://thehipwhisperer.com/momshipfreedomframework
Disclaimer: This podcast is for informational purposes only and not medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com