Episode 9: How to Prevent Hip Pain During Pregnancy (So You’re Not Miserable Later)
Nobody warns you about this. One minute, you’re glowing and embracing the pregnancy journey, and the next? Your hips feel like they’re being ripped in half. The good news? It doesn’t have to be this way.
In this episode, we’re breaking down:
🔥 Why pregnancy wrecks your hips—and how to stop it before it starts
🔥 The top things you can do TODAY to keep your hips happy, stable, and pain-free
🔥 The biggest mistakes pregnant moms make that lead to long-term hip issues (and what to do instead)
If you’re currently pregnant, thinking about getting pregnant, or never want to go through that level of pain again, this episode is your roadmap to a stronger, smoother, and pain-free pregnancy.
🔹 Start tracking your symptoms NOW with the Hip Pain Tracker PDF → https://thehipwhisperer.com/hippaintracker
🔹 Ready to bulletproof your hips? Check out The Moms Hip Freedom Framework → https://thehipwhisperer.com/momshipfreedomframework
Disclaimer: This podcast is for informational purposes only and not medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine.
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