Hello, everyone! I'm back with another episode, and this time, I'm speaking about World Mental Health Day. Taking care of ourselves is vital, especially when it comes to our mental health. I had the honor of sitting down and talking with Nancy Diaz, who is an online psychotherapist. Nancy was honest and open about how she experienced burnout while finishing her master's degree in social work.
If there are few things that you can take away from our conversation, it's this: never be afraid to reach out, especially when you're struggling, and make sure that you're practicing self-care because it's how you recharge. Follow Nancy on Instagram and Facebook! You can find Nancy's podcast, Global Citizen Therapy Podcast, here!
Follow the podcast on Instagram and Facebook! Email me at thehipstermompodcast@gmail.com with any topics, suggestions, guest inquiries, or to say hi!
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