The Holistic Health And Hormones Podcast
The Holistic Health & Hormones Podcast with Eli Huang (Natural Health Practitioner), is your go-to resource for all things related to women's health, hormones and graceful aging. Join us as we dive into the world of natural holistic healing modalities that empower you to optimise your well-being from the inside out. Whether you’re looking to balance your hormones, fertility tips, enhance your vitality, or embrace a healthier lifestyle, our expert guests and practical insights will guide you on a journey to better health outcomes. Tune in for transformative discussions and empowering advice.
Episodes
In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang is joined by Andrea Hunt, a dedicated EFT Empowerment Coach, for a deep and heartfelt conversation about the healing potential of Emotional Freedom Technique (EFT) — commonly known as tapping.
They unpack how this gentle yet effective practice helps regulate the nervous system, release long-held emotional blocks, and create meaningful, lasting minds...
What does emotional support look like for men navigating infertility?
In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with Ivan Chew, a seasoned relationship and life coach, to explore the often-unspoken male experience during fertility struggles.
Ivan brings over 15 years of expertise in psychology, resilience training, and coaching to unpack the emotional challenges men face wh...
Are you ready to move from overwhelm and burnout into a life filled with balance, joy, and deep soul alignment? Today’s episode dives deep into the transformative power of advanced self-care practices with our special guest—the visionary creator of the BENN Method™, who’s been a leader in holistic health for over three decades.
We’ll explore what true soul alignment looks like, how advanced self-care practices can profoundly rec...
In this powerful episode of The Holistic Health & Hormones Podcast, we dive deep into the connection between maternal health and intergenerational trauma. Our guest Niketa unpacks how trauma, passed down from one generation to the next, can impact not only the emotional and physical well-being of mothers but also shape the future health and development of their children.
We'll explore how unresolved trauma can affect pregnan...
In this extraordinary and heart-warming episode of the Holistic Health and Hormones Podcast, we sit down with a truly remarkable guest Hazel, an inspiring woman who has lived for 109 years. Through her eyes, we travel back in time to a world vastly different from today, and uncover stories of resilience, change, love, loss, laughter, and the timeless truths that have guided her through more than a century of life.
She shares vivid m...
Have you ever felt like your emotions are all over the place and wondered if your hormones might be to blame?
In this episode of The Holistic Health & Hormones Podcast, we’re unpacking the powerful and often overlooked connection between hormonal imbalances and mental health challenges like anxiety, depression, mood swings, and brain fog.
Join us as we explore:💫 How estrogen, progesterone, cortisol, and thyroid hormones affect ...
Can a holistic approach truly change your fertility journey—and your life? 🌿
In today’s heartfelt episode of the Holistic Health and Hormones podcast, we welcome Edwin and Sylvia, a courageous couple who share their personal story of navigating infertility. Together, they reveal how embracing holistic healing not only helped them overcome their fertility challenges but also improved their physical health, emotional wellbeing, and s...
Are you stuck in the cycle of dieting, binge eating, and guilt—wondering why your energy is low, your periods are irregular, or your weight won’t budge?
In this powerful episode, we explore how chronic restriction and yo-yo dieting disrupt your hormones, slow your metabolism, and impact your fertility, mood, and overall health.
You’ll discover:
• Why under-eating and over-exercising are harming your hormones
• How to break fr...
Can the stars hold clues to your fertility and overall well-being?
✨ In this enlightening episode of The Holistic Health & Hormones Podcast, we explore the ancient wisdom of Vedic astrology and its powerful insights into fertility, hormonal health, and healing.
Our special guest Prati, a Vedic astrologer, reveals how your birth chart can highlight health imbalances, pinpoint ideal conception windows, and offer holistic remedies ...
Are you constantly feeling drained, overwhelmed, or struggling to bounce back from stress? If you're juggling work, family, and hormonal imbalances, burnout can feel inevitable—but what if your body is missing key nutrients that could help you recover?
In this episode we’re uncovering the hidden role of minerals in burnout and stress resilience.
You’ll learn:🔹 How chronic stress depletes essential minerals and impacts your ener...
Can your thoughts and emotions impact your health and fertility? In this episode of The Holistic Health & Hormones Podcast, we explore how Neuro-Linguistic Programming (NLP) can help shift unconscious beliefs, release negative emotions, and create a more fertile mindset. Our guest Maria shares powerful techniques to help stress, overcome fear, and align the mind-body connection for optimal health and fertility. This conversatio...
In this episode we break down some of the biggest myths and misconceptions around women's hormones.
There’s so much misinformation out there, whether it’s outdated advice, misleading trends, or myths that have been passed down for generations. In this episode, we’re cutting through the noise with science-backed insights, holistic wisdom, and practical tools to empower you on your journey to optimal health. Join Dr Valerie Franc (na...
In this first episode of The Holistic Health and Hormones podcast, host Eli Huang introduces herself and shares her journey into holistic health, emphasising the importance of understanding hormonal health and fertility. She discusses her background in Chinese medicine, her experiences with clients, and her passion for individualised healing. Eli aims to create a supportive community where listeners can learn about holistic health,...
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