The Holistic Health And Hormones Podcast

Have you ever felt like your emotions are all over the place and wondered if your hormones might be to blame?

In this episode of The Holistic Health & Hormones Podcast, we’re unpacking the powerful and often overlooked connection between hormonal imbalances and mental health challenges like anxiety, depression, mood swings, and brain fog.

Join us as we explore:💫 How estrogen, progesterone, cortisol, and thyroid hormones affect ...

Can a holistic approach truly change your fertility journey—and your life? 🌿

In today’s heartfelt episode of the Holistic Health and Hormones podcast, we welcome Edwin and Sylvia, a courageous couple who share their personal story of navigating infertility. Together, they reveal how embracing holistic healing not only helped them overcome their fertility challenges but also improved their physical health, emotional wellbeing, and s...

Are you stuck in the cycle of dieting, binge eating, and guilt—wondering why your energy is low, your periods are irregular, or your weight won’t budge?

In this powerful episode, we explore how chronic restriction and yo-yo dieting disrupt your hormones, slow your metabolism, and impact your fertility, mood, and overall health.

You’ll discover:

•⁠ ⁠Why under-eating and over-exercising are harming your hormones

•⁠ ⁠How to break fr...

Can the stars hold clues to your fertility and overall well-being?

✨ In this enlightening episode of The Holistic Health & Hormones Podcast, we explore the ancient wisdom of Vedic astrology and its powerful insights into fertility, hormonal health, and healing.

Our special guest Prati, a Vedic astrologer, reveals how your birth chart can highlight health imbalances, pinpoint ideal conception windows, and offer holistic remedies ...

Are you constantly feeling drained, overwhelmed, or struggling to bounce back from stress? If you're juggling work, family, and hormonal imbalances, burnout can feel inevitable—but what if your body is missing key nutrients that could help you recover?

In this episode we’re uncovering the hidden role of minerals in burnout and stress resilience.

You’ll learn:🔹 How chronic stress depletes essential minerals and impacts your ener...

Can your thoughts and emotions impact your health and fertility? In this episode of The Holistic Health & Hormones Podcast, we explore how Neuro-Linguistic Programming (NLP) can help shift unconscious beliefs, release negative emotions, and create a more fertile mindset. Our guest Maria shares powerful techniques to help stress, overcome fear, and align the mind-body connection for optimal health and fertility. This conversatio...

In this episode we break down some of the biggest myths and misconceptions around women's hormones.

There’s so much misinformation out there, whether it’s outdated advice, misleading trends, or myths that have been passed down for generations. In this episode, we’re cutting through the noise with science-backed insights, holistic wisdom, and practical tools to empower you on your journey to optimal health. Join Dr Valerie Franc (na...

In this first episode of The Holistic Health and Hormones podcast, host Eli Huang introduces herself and shares her journey into holistic health, emphasising the importance of understanding hormonal health and fertility. She discusses her background in Chinese medicine, her experiences with clients, and her passion for individualised healing. Eli aims to create a supportive community where listeners can learn about holistic health,...