Burnout Resilience & Burnout Prevention Strategies

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Ann Diment is Empowering Professionals to Thrive as Resilient and
Compassionate Leaders

Ann Diment has spent her adult life recovering from cPTSD after a traumatic
childhood bouncing between divorced parents and living with an alcoholic and mentally ill mother. She spent her 20s and 30s rebuilding her life after leaving home at 17, and most of her 40s trying to understand why she kept burning out & how to prevent it happening again.

Recently, aged 52 she realised that she was neurodivergent, so is embarking on a new
learning and healing journey. She campaigns, trains, and coaches on creating resilience and smashing stigma about mental health and has written a bestselling book 'Turning the Tables on Burnout' to share the tools that have enabled her to now live a more joyful and less-stressed life.

Ann has over 20 years’ experience in managing workplace wellbeing, reaching the top of her profession as a chartered fellow of the institution of occupational safety and health (CFIOSH) and gives back by mentoring women in Safety leadership roles and judging an international workplace safety award. She discovered EFT (tapping) in 2018 and found it so transformational for her own recovery and healing that she trained as an advanced practitioner and now draws on her lived experience of mental health stigma and cPTSD recovery, to offer trauma-informed transformational group and personal resilience coaching.

She is an ambassador for ADHD UK and is training as a specialist ADHD coach.

Ann also sustains a socially engaged creative practice as an exhibiting artist, published poet, social justice campaigner and performs with several bands around the UK. She is host of the creating resilience podcast where she invites guests to share stories and tools to bring more creativity into your life to achieve better balance and flow.

Ann can offer listeners insights into her own recovery journey, tips on managing and
preventing stress, bringing more creativity into your life and a whole host of coaching tools and tips from her professional practice.

Most of all, her passion is talking about mental health, so more people feel safe to reach out for support when they need it. Her mission is to build resilient and engaged communities, smash the stigma around mental health, and empower individuals to embrace their creativity.

Here is how you can work with Ann:
● Get her new book ‘Turning the Tables on Burnout’
● Feeling overwhelmed or stressed? Download a guide to taming your stress triggers
● To book a 1:1 coaching discovery call to burn brighter and break free from burnout
● To read blog posts or visit her website
● For all the links to her creative work
● To join the private Facebook beat burnout support group
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