Sis, this one is for the woman who always puts herself last.
The one who’s been so busy holding everyone else together, she forgot how to hold herself.
In this episode, we sit down with Beth Meek, holistic nutrition expert, health coach, and two-time caregiver who knows firsthand how caring for others can lead to burnout, isolation, and a loss of self.
After uprooting her life to care for her ailing mother—and later, her father—Beth returned home grieving, depleted, and disconnected from her body. Instead of breaking, she rebuilt. Now, she teaches midlife women how to release guilt, redefine self-care, and nourish their bodies and minds before they hit rock bottom.
Beth’s approach isn’t about bubble baths and spa days. It’s about reclaiming your worth, honoring your limits, and shifting your mindset so you can give from overflow, not obligation.
In this episode, we explore:
What no one tells you about the silent toll of caregiving
How guilt and burnout show up in women’s bodies
Why mindset—not a meal plan—is the foundation of true self-care
The ripple effect of healing for caregivers and their families
How Beth’s “Care for Me Toolbox” helps women come home to themselves
If you’ve ever felt like you lost yourself while trying to save someone else — this is your invitation to breathe, reset, and remember that you matter, too.
Ready to dive deeper?
Explore Beth’s FREE 3-Day Mini Course: Self-Care Isn’t Selfish — designed for caregivers ready to reconnect with their needs and worth.
Stay tuned for her July launch of The Care for Me Toolbox — a signature program for women who are ready to rise from exhaustion to empowerment.
CONNECT WITH BETH MEEK
Facebook: facebook.com/beth.w.meek
Instagram: @bethmeekcoach
Facebook Group: Balanced Life 4 Caregivers
LinkedIn: linkedin.com/in/beth-meek-icoachbecauseicare
JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
Facebook: /theholisticsistercircle
Instagram: @theholisticsistercircle | @viairmyles
LISTEN + SUBSCRIBE
YouTube: @theholisticsistercircle
Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle
#holisticsistercircle #bethmeek #caregiversupport #careformetoolbox
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