Hey Sis — You’ve done the journaling, the self-help books, the deep talks with friends… but your body is still carrying something heavy.
In this healing-centered episode, we’re joined by Alexandra Dunn, a seasoned counsellor, reflexologist, and equine-facilitated coach who’s spent over 25 years helping women navigate trauma, anxiety, and life transitions by reconnecting them with the wisdom of their bodies.
If you’ve ever felt stuck in your healing, exhausted by talk therapy, or unsure why certain emotions linger—this conversation will open new pathways. Reflexology isn’t just about foot pressure—it’s about unlocking the body’s hidden memory and allowing the nervous system to exhale.
In this episode, Alex shares:
What reflexology really is (and why it’s so much more than a spa treatment)
Why trauma often lives in the body, not just the mind
How our feet can reveal emotional blockages we didn’t know were there
The power of equine-facilitated coaching and why horses are natural emotional mirrors
How reflexology supports burnout recovery, emotional resilience, and nervous system balance
Real-life stories of healing when words weren’t enough
Whether you’re deep in your healing journey or just beginning to explore body-based therapies, this episode will remind you: you don’t have to talk your way through every wound. Sometimes, the body already knows what to do.
Pour some tea, kick off your shoes, and tune in — this one’s tender, powerful, and full of embodied truth.
CONNECT WITH ALEXANDRA DUNN
Website: alexandradunnwellness.com
Instagram: @alexandradunnwellness
Facebook: facebook.com/alexandradunnwellness
Want to work with Alexandra 1:1 or bring her to your next retreat or event?
Visit alexandradunnwellness.com to learn more about reflexology, emotional support, and equine coaching sessions.
LISTEN + SUBSCRIBE
YouTube Channel: /@theholisticsistercircle
Apple Podcasts: @theholisticsistercircle
Spotify: @theholisticsistercircle
Instagram: @theholisticsistercircle | @viairmyles
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