The Real Reason You're Not Over Your Ex (And How to Fix It) ft. Elmira Loftin

#BreakupHealing #SomaticTherapy #WomensWellness

Sis, if your heart feels heavy and your body’s still carrying the weight of a breakup — this one’s for you.

In today’s episode, we sit down with Elmira Loftin, a massage therapist, movement guide, and founder of monthly healing workshops designed to help women move through heartbreak — not just talk about it.

After her own breakup cracked her wide open, Elmira discovered something powerful: healing wasn’t just emotional — it was physical. Her journey taught her that pain gets stored in the body, and release comes through movement, touch, and sound.

Now, after 17 years of working hands-on with clients, Elmira is helping women release grief and reclaim their power using somatic tools that actually work.

✨ In this episode, we explore:

Why heartbreak lives in your body — not just your mind


The difference between “moving on” and moving through


How massage, dance, music, and physical rituals can release stored emotional pain


Why breakup recovery requires more than just time — it requires embodiment


How to start your own somatic healing journey (even if you’re still stuck in the spiral)


This conversation will make you feel seen, held, and reminded that healing isn’t about forgetting the past — it’s about reconnecting with yourself.


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