Sis, this one is for the woman who’s running on fumes.
The one who’s poured every ounce of energy into getting it all done—only to wake up exhausted, inflamed, and wondering where her spark went.
In this episode, we sit down with Sarah Nichole—women’s wellness coach, mother of six, and creator of Rooted & Radiant. Through her podcast and Substack community, Sarah guides women out of burnout and back into simplicity so their bodies can release stubborn weight, reclaim vibrant energy, and heal without the hustle.
After a lifetime of chronic fatigue and weight struggles (all while parenting six kiddos), Sarah studied the science of female metabolism and the art of radical rest. Now she teaches women to rest their way back into motivation—aligning with the body’s design instead of forcing “willpower.”
Sarah’s approach isn’t about crash diets or morning-routine marathons. It’s about tuning in, slowing down, and honoring your body’s innate wisdom so healing becomes inevitable.
In this episode, we explore:
Why burnout blocks weight loss—and how rest flips the switch
The three hidden stressors stealing women’s energy every day
How to rebuild motivation by syncing with your hormonal rhythm
The myth of “doing more” and the power of strategic simplicity
Sarah’s Rooted & Radiant framework for lasting transformation
If you’ve ever felt like motivation abandoned you—or that healing means adding more to your to-do list—this conversation is your permission slip to pause, breathe, and let your body lead the way home.
Ready to dive deeper?
Join Sarah’s Substack community—daily doses of simplicity, science-backed healing tips, and soul-filled reflections.
Explore private or group coaching openings for 2025 (spaces are limited).
CONNECT WITH SARAH NICHOLE
Substack: https://substack.com/@sarahnicholecoaching
Website: https://www.sarahnicholecoaching.com
Facebook: https://www.facebook.com/sarahnicholecoaching/
JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
Facebook: /theholisticsistercircle
Instagram: @theholisticsistercircle | @viairmyles
LISTEN + SUBSCRIBE
YouTube: @theholisticsistercircle
Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.