Sis, this one is for the woman who's been told to “just live with the pain.”
The one who’s tried everything—from stretches to scans to surgery—but still wakes up with that familiar ache, wondering if she’ll ever feel like herself again.
In this episode, we sit down with Jen Uschold, a physical therapist with over 30 years of experience, a Fellow of Pain Science, and the visionary behind the Pain2Gain movement. Jen is on a mission to change the narrative around chronic pain—and it starts by treating the person, not the symptom.
Through her signature integration of pain neuroscience, positive intelligence, and lifestyle medicine, Jen helps women understand that pain is not a permanent sentence—it’s an invitation into healing, agency, and empowerment.
In this episode, we explore:
What pain really is—and why it doesn’t always mean damage
Why chronic pain often lingers even when nothing is “wrong”
How Jen combines brain retraining, body awareness, and emotional resilience
The connection between mental fitness and physical relief
How to shift from “coping” to healing—with science and soul
Whether your pain is physical, emotional, or both—this episode will show you there is a way forward. You are not broken. And you are not alone.
Ready to go from Pain to Gain?
Explore Jen’s 6-month online program, combining cutting-edge pain science with mindset work and lifestyle shifts to help you reclaim your power and feel at home in your body again.
Learn more at jenuschold.com
CONNECT WITH JEN USCHOLD
Instagram: @iriseforme
LinkedIn: Jen Uschold, PT
YouTube: @JenUschold-Pain2Gain
Website: jenuschold.com
JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
Facebook: /theholisticsistercircle
Instagram: @theholisticsistercircle | @viairmyles
LISTEN + SUBSCRIBE
YouTube: @theholisticsistercircle
Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.