The Holistic Trauma Coach™ Podcast
Tired of feeling stuck in the patterns created by a painful childhood? The Holistic Trauma Coach, Jessa Hooley, unpacks common experiences of people with painful childhoods and how to thrive despite it.
Episodes
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Why can’t you relax even when everything’s fine? Like — you should be enjoying that quiet weekend, but instead you’re restless, anxious, scrolling endlessly, or totally collapsed… and then Monday hits and you feel like you didn’t enjoy a second of it.
In this episode, we unpack why that happens. I’ll walk you through three common scenarios: maybe you g...
Why do you spiral when someone seems even a little mad at you? This podcast episode explores the nervous system’s response to social threat, how panic can show up in subtle ways, and why your reaction isn’t over-the-top—it’s protective. If you’ve ever reread a text 10 times or written an apology no one asked for, this is for you.
Join the free online healing program at: https://theholistictraumacoach.com/free
Join the free online healing program at https://www.theholistictraumacoach.com.
Summary
In this episode, Jessa Hooley explores the concept of dissociation, particularly in the context of trauma. She emphasizes the importance of understanding and befriending dissociation as a natural part of the nervous system rather than viewing it as a failure. The conversation covers various forms of dissociation, including depersonalization, derea...
Enjoy this practical and powerful somatic (body-based) exercise for connecting with your healing pleasure! Based on an exercise found in Call of the Wild by Kimberly Ann Johnson.
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A pleasure practice goes beyond a spark of stimulation. Learn the difference between deep, healing pleasure and activities that only live for the moment.
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There is an important reason why pleasure is hard for you to access! See what's keeping you from experiencing pleasure and what to do about it.
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https://www.alwaysvibin.com/free-healing-program
Healing isn't just the "cherry on top". It is an essential part of interacting in a healthy way with our nervous system. See how pleasure can help ease your nervous system back to a place of presence and safety.
JOIN THE FREE START PROGRAM:
https://www.alwaysvibin.com/free-healing-program
In this episode we're talking about how we stay on edge in our relationships and why these unsettling patterns continue to show up. I also cover three different practices that you can start doing TODAY to help you find more calm and safety in your embodied experience of your relationships.
Access START: Somatic Tools for Alignment, Regulation, and Transformation by visiting: https://www.alwaysvibin.com/free-healing-program
Every wonder why you don't ever feel settled? Ever wonder if your childhood could have something to do with it? In this episode we discuss the experience of hypervigilance and how it shows up in the lives of people with painful childhoods.
Join the free START program here:https://www.alwaysvibin.com/free-healing-program
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