Build strength, prevent disease, and age powerfully as Coach Filipe Cotas shares why muscle is medicine and how to train smarter for lifelong health.
In this episode, we explore why muscle truly is medicine with performance coach Filipe Cotas. He breaks down the fundamentals of proper form, mind–muscle connection, smart programming, and why building strength is essential for longevity. We also talk nutrition, clean proteins, supplements, and recovery strategies to help you stay strong, energized, and resilient at any age.
Filipe Cotas is a Functional Nutrition and Fitness Coach who helps health-driven adults achieve sustainable fat loss, balanced hormones, and improved gut health through personalized, root-cause-focused programs. Combining evidence-based nutrition with functional movement, he works with clients who are tired of quick fixes and confusing advice—guiding them toward practical, long-term strategies that build strength, reduce inflammation, and restore energy. His approach uncovers what’s holding you back and creates a plan that works with your body so you can feel stronger, leaner, and healthier for years to come.
Filipe Cotas
Website: https://www.tpt.fit/TRUEHealth
Instagram: https://www.instagram.com/filipe_cotas/
YouTube: https://www.youtube.com/@filipecotas/featured
The Holistic Truth
YouTube: https://www.youtube.com/@nutritionalfrontiers
Instagram: https://www.instagram.com/nutritionalfrontiers/
Facebook: https://www.facebook.com/nutritionalfrontiersllc
Our Partnership with Evexia: https://www.evexiadiagnostics.com/lp/nutritional-frontiers-landing-registration-page
Produced by DrTalks: https://drtalks.com/podcast/
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