Today’s episode is a deep dive into something that comes up frequently in my work with Hollywood creatives, entrepreneurs, and career-pivoters: ADHD. If you've ever wondered what the distinction is between having ADHD and being a creative thinker, you don't want to miss this episode.
My guest is Jorie Houlihan, your Guide for the Dopamine Deprived™ . Jorie is an ADHD educator, coach, and founder of the ADHD Transformation Café, a supportive membership community for women navigating ADHD in adulthood. Drawing from both lived experience and years of guiding others, she specializes in helping late-diagnosed professional women move from overwhelm and self-doubt into action and sustainable change. Through her membership, digital tools, and live coaching, she focuses on practical strategies that work with the ADHD brain—offering structure, accountability, and encouragement in a judgment-free space.
Today we’re unpacking what ADHD actually looks like in women, why it’s so often missed, and how a late-in-life diagnosis can completely reframe your strengths, challenges, and next steps. This conversation will give you the tools, validation, and language many of us never got growing up. And it might even change your life.
Why You Need This Episode:
If you’ve ever asked, “Why can’t I just do the thing?” — this episode could be your answer.
Whether you’ve been diagnosed, suspect you might be neurodivergent, or simply want to better support someone you love who is —tune in for a compassionate and illuminating conversation.
Time Stamps
01:46 Personal Reflections and Life Changes
02:37 The Challenge of Building a Life Around Priorities
03:08 Navigating Career Transitions
04:35 Understanding ADHD and Its Impact
07:06 The Challenges for Women with ADHD
11:33 The Emotional Impact of ADHD
25:17 Strategies for Managing ADHD
28:56 The Importance of Identifying Strengths
31:52 Getting Assessed
39:34 The Role of Accountability and Coaching
42:31 Resources and Final Thoughts
Connect with Jorie
Instagram: @joriehoulihan
Website: www.joriehoulihan.com
Join The Club:
Follow on instagram - @hollywoodsecondactclub
Website- www.hollywoodsecondactclub.com
Sign up for our Newsletter. Subscribe here.
Work with Alexis:
If you're interested in career transition coaching and working together, schedule a time for a virtual chat, and let’s talk! I'd love to hear about your goals and see if I can be helpful hello@hollywoodsecondactclub.com
Rate, Review, & Follow on Apple Podcasts:
Love This Episode ? Send Me A Text Message and Let Me Know What Hit Home!
Love This Episode ? Send Me A Text Message and Let Me Know What Hit Home!
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com