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October 27, 2023 57 mins

Episode highlights:

  • What exactly is Functional Medicine?

  • The importance of continued learning throughout your career (and learning to love learning)

  • Why it’s necessary to grow a trusted network of other experts in your field

  • How stress and burnout negatively impact our ability to run our businesses

  • Why it’s important to take time away from your business and truly rest

  • Why you need to set boundaries with clients

  • 2 simple actions you can take to start taking better care of yourself

    • Reset rhythms

      • Sunlight first thing in the morning

      • Get more proper sleep

      • Move your body daily

    • Set boundaries

      • Separate work and family time

Click for a full transcript of the show here!

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