The power of balance in recovery: Stop ignoring your body.

Episode 37: This week, Angie discusses how important it is in addiction recovery to listen to your body. In the process of recovery, it can be easy to get caught up in the expectations and guidelines set by others and society. Stop comparing. Start tuning in to yourself. It is important to remember that your body knows what it needs in order to heal and thrive. Listening to your body and better understanding its signals is an integral part in making informed decisions about your recovery journey. Angie shares how she still struggles with this topic, often ignoring her body’s signals. She talks about how she recently learned exactly how crucial it is to truly listen to what the body is trying to say. If you are new to recovery or have been in it for years, this episode can benefit you. If you need a dose of Hope, The Hope Chase Podcast is the show for you. Ox