The Hope Coach

What is trauma?

Trauma can be defined many ways and can be different for different people.

It can be little trauma, middle or big trauma.

A simple way to define this complex term could be anything that happens to someone that is too much for them to process. When we can’t process something our nervous system becomes dysregulated. God gives us many ways to regulate our nervous system and heal from trauma.

Listen to this short...

Andy Campbell has overcome so many set backs including some of life's toughest challenges-even the most traumatic such as childhood abuse, stage 4 pancreatic cancer, and suicide of his son. Through these experiences, he has developed a deep understanding of resilience and knows firsthand what it takes to overcome monumental challenges.

He offers real life solutions to help you overcome your setbacks with resilience, peace of mind, a...

Have you ever considered JOY as your job?

What RIPPLE EFFECT are you having even at the local coffee shop?

Lisa Even is a wife, mom and key note speaker.

Listen as she shares with us some tips from her experience speaking to audiences all over the nation!

Looking for a keynote speaker?

Reach out here

https://www.lisaeven.com/?fbclid=PAZXh0bgNhZW0CMTEAAacpN-OcekCx9AeIHo3_I0FVC8FhxePAX1eB8Q_uvBdHWC46vikI9SuYn3fkjQ_aem_OOGMkmmkRG_5Vtsn_S...

Using a filter to view yourself and your world can affect you and how you show up to your life.

When we see ourselves and others with truth and grace we can show up as our truest self.

Using a healthy filter can be a good thing...using a faulty filter can cause problems.

When we use a faulty filter as the lens to our world, we show up in our false self and may become people pleasers .

To have authentic relationships, we have to use a f...

Caley Porter gives a beautiful glimpse of her journey in this interview. It is full of trusting God and walking by faith. Her journey has many plot twists and at least four absolute miracles!!

Listen and be inspired!

Share with all your mama friends and especially those hoping to be a mama one day.

Follow and share with all your people! 

Follow Caley on instagram

https://www.instagram.com/caleyporter?igsh=am84aXJzM2dnYWx3

Joy and Infer...

Listen and enjoy this beautiful transparent conversation with Natalie Moore as she shares her testimony with us. She is a counselor who has a heart for helping people of all ages.

She hosts events that promote mental health and help people connect with resources they need.

She works to bring services to our local community.

She helps bridge local churches with mental health resources.

She shares ways we can work together to be stron...

Dale is a husband, father, pastor and counselor. He is instrumental in our local community helping many behind the scenes. He earned his doctorate in Biblical Counseling and has many years of experience counseling and helping people.

I was curious how Dale started in ministry and in counseling so I asked. Listen to hear his story!

Suffering & loss is all around us….

People are hurting in many ways.

Dale shares encouragement f...

Mindset Matters!

Mindset is one of the most important elements we can control. Listen in as Gary Chupik explains the components of mindset and why it’s so important.

Whether it’s for business, parenting, sports or overall mental performance this episode will motivate all of us towards having our best mindset!!

To work with Gary …

gary@elitemindsetnation.com

Instagram: https://www.instagram.com/elitemindset/

LinkedIn: htt...

What do you want less of in the new year?

What do you want more of in the new year?

Listen as these coaches chat all about their ins and outs.

Susan is a 5th generation (at least!) farmwife who happily lives in the middle of nowhere, I enjoy the beauty of sunrises and sunsets, looking for God’s goodness all around her. She finds the greatest joy in the faces of her family.

Stephanie is a wife, mom and gigi who recently completed ...

How are those resolutions going?

Try these intentional goal setting tips for long lasting success!

Then join us in The Hope Collective and let’s dig in together! Link below.

Follow and share with all your people!

FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d

COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg

WORK WITH ME You can find me at https://www.stepha...

Give yourself the gift of reflecting back on this year. What was amazing? What do you want to repeat? What would you like to delete? How was God working it all for your good? What lessons did you learn?

Write it out and review, revisit, rest and reset!

Who are you becoming as you move into your goals?

What can you clear out to make next year even better?

Follow and share with all your people! 

FREE MENTAL HEALTH CHECKLIST https://view....

So much talk about cortisol-the stress hormone. Did you know your very thoughts can help you reduce your stress and anxiety? As you choose thoughts your brain looks for evidence to prove them to be true. So when you have an anxious or stressful thought, take it captive and replace it with a thought of love and gratitude. Your thoughts produce your emotions so would you rather feel stress or gratitude? Gratitude changes how you show...

What would The Hope Coach talk to The Joy Coach about?

About Hope and Joy of course!!

What have we learned?

Listen in on this fun conversation from motherhood to transformation to resistance to burnout to energy and much more!

I think you will love it and you'll leave with a little more Joy and a little more Hope!

Follow and share with all your people! 

FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86e...

Does it seem easier to wear a mask?

To hide our true self rather than reveal our thoughts or opinions?

We may do this to keep the peace or to avoid a tough conversation.

It can seem safer to stay undercover.

Especially if we are in a hard season or working through tough emotions.

Are our masks helping or hurting us?

Do we need to just be real….take off our masks and be more transparent with those around us.

It is so refreshing to h...

Jeannie Jett shares the best self care with her Secure the Load Pro Tips. How we care for ourselves affects how we show up to our life. Showing up with your load secured affects all areas of life including our relationships. No matter what season you are in, her tips will help you. I think you will love her and the wisdom she shares with us here. Get ready to take notes and enjoy all the goodness!

You can reach out to Jeannie http...

Do you have a relationship you would like to improve?

Listen as Andrew Dewar shares communication tools to help improve any relationship.

You can find him on instagram at Five Year You.

Follow and share with all your people! 

FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d 

COACHING PROGRAM The Hope Collective https://stephanie-johns.mykajabi.com/offers/XFjKAaCg 

WORK WITH ME...

What we are resisting may be exactly what we need. The action we need to move forward. The way we need to go to grow.

Listen to learn how to know if you should keep resisting or is it time to stop resisting and step into what God is doing in and through you.

For help with this, use links below.

Follow and share with all your people! 

FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2cb53d 

COACHING PROGRA...

Who Do You Want to Be When You're 80?

Come along with me as I interview a very special 80 year old....my Mama!

She shares memories, her gifts and wisdom for all the ages.

Listen to see what we keep circling back to. It’s what really matters.

Hope you enjoy this episode as much as I enjoyed creating it.

Follow and share with all your people! 

FREE MENTAL HEALTH CHECKLIST https://view.flodesk.com/pages/6417943a7faefe86eb2c...

You're going to love this story of hope!

From the pit to living the beautiful life God designed for her.

Listen as Frankie Gaylord shares her story of beauty from ashes.

I hope it blesses you.

Share this story with anyone who needs to hear it.

You can reach out to her here....

https://www.facebook.com/frankie.gaylard?mibextid=LQQJ4d

Follow and share with all your people! 

FREE MENTAL HEALTH CHECKLIST https://view.flo...