The Houston Running Zone
The ultimate podcast for runners in the Houston area, featuring the everyday runners who inspire us, clubs, gear, races and runcations. Houston “We’ve got the runs!”
Episodes
From a mile, to a half marathon bucket list, to becoming an with Aramco Houston Half
Instagram amyleecreel
Aramco Houston Half Ambassador
Running saved my life
Group runs as a group
Island Girl Tri
The Giant Fish & Jonah: A Bible story from a unique perspective
What do you have to prove
Chevron Houston Marathon Ambassador
Instagram captlouruns
Boston Marathon
Balancing a crazy schedule
Cross training
Chevron Houston Marathon Ambassador
Instagram handle caseythemotherrunner
From the gym to the treadmill to marathons
Father used to run the Tenneco Houston Marathon
Pacing Houston at 3:30
Beast Pacing
Habanero 50K
Brazos Bend 50 miler
There is good in every day
Chevron Houston Marathon Run For a Reason
Raised over $35 million to local charities since 1995
Runner to handcyclist
Boston Marathon winner
Houston marathon winner
As a kid doctors said not to participate in sports
Car accident in 2006, 20 leg surgeries
Overcoming victim mentality
Stubbornness works
Work with you body not against it
Qualified for boston
Hiring a dietician
Hiring a coach
Race Across the West
Over 900 miles
Oceanside, CA to Durango, CO
Two person team, in...
Instagram handle j_runs__
Doctor suggested him to change his lifestyle
Changing habits
Went vegan and now a flexitarian
Getting consistent and motivated
Healthy and convenient
Giving back to the community
2nd year as a Aramco Houston Half Marathon Ambassador
Convention Center Chevron Houston Marathon events
Mexico City Half Marathon
Run clubs
Yoga
Chevron Houston Marathon Ambassador
New pandemic runner
For mental health
Aramco Half Marathon defer to running the full
Runners High
Houston Half
Running three marathons in one year
Chicago Marathon
Effort to make time to exercise
Dedication with a support system
Berlin Marathon
Elevate your running to elevate your life with Sarah Manderscheid Chevron Houston Marathon Ambassador podcast episode
Latinas Run Housto...
Chevron Houston Marathon Ambassador
Instagram handle run_salutation_
Coming up on her 10 year legacy status
Finding the pacer
20 years of yoga
San Antonio Rock and Roll Marathon
The Woodlands Marathon
Marine Corps Marathon
Latinas Run Houston Ambassador
Checking out run clubs
Runners and walkers
Chevron Houston Marathon Ambassador
Join a running club
Scheduling running around other commitments
Mental health
Feeding your mind on a run with podcasts
Crowd support at the race
Instagram handle roro.runs
2024 Chevron Houston Marathon Ambassador
2023 marathon is about the experience, not just the goal
Get to the finish line and enjoy the race
Inspiring at least one person to start running and have fun
Scheduling in running a week in advance
Inspiration from family members
20 half and 2 full marathons
Signing up for a ...
Hazkhett on Instagram
5K to a Chevron Houston Marathon in one year
Mental health, fun and swag
Walkers, couch to 5K, to runners, super inclusive
No runner left behind
Breaking through the walls in running
Headphones in running
Journey to Houston
Rodeo Run
Making time to run
It’s about the support
Find yourself a running group
Just go for a run, don’t think too hard about ...
Previous podcast episode
Ultra running mindset with an ultra tribe with Lisa Decker
50K all the way to 100 milers
DNF and not quitting
Start to finish
Enjoy watching finishers
Here for fun
Snowdrop Ultra 55 hour race and relay
Race credits from volunteering
Jackalope Jam 6 hours to 100 hours
Cold conditions motivate and create a good story
Account...
Bayou City Classic registration
Discount code Grace $8 off
Started running in 2014
Fleet Feet Sugarland thursday night runs
2 miles to a half marathon
Half marathon training program
Ran in her moms honor
Kia Fort Bend USA Fit Half Marathon
Pacing don’t leave anyone behind
Bayou City Classic powered by L...
Founder of the Harmonie Grace Foundation
Walking to release stress and meeting others in the same situation
Starting with one mile at a time
Getting from 3 miles to 9 miles
No person left behind
Scheduling runs around a changing work schedule
Lululemon 5K/10K
Running community
Previous episodes
Walker to YouTube ultra runner celebrity with Jeremy Fermo
Bringing big city experience to smaller cities with William Fermo 3 Bros Running Co
3 Bros Running YouTube channel
From runners to race directors
All the lead up to race day
Surprise expenses
Barrides and police expenses
Shirts and medals
How many runners do you need to break even
Bring big city race experiences ...
Chevron Houston Marathon Ambassador
Blog 5 things I learned about nutrition while recovering from an eating disorder
1 Your body can not run on empty
2 Carbs are not to be feared
3 Post run nutrition is essential
4 Hydration is key
5 All foods fit
Tipping point to make a change
Warning signs
Silo District Marathon
Chevron Houston Marathon
What makes it special
70.3 Ironman Waco
Elevate your running to elevate your life with Sara Manderscheid Chevron Houston Marathon Ambassador
First ran Aramco Half Marathon in 2020
2nd year as a Chevron Houston Ambassador to promote and have fun
Running community
Chicago Marathon
Marathon weekend fun
Corporate job to run coach
2019 quit to find something fulfilling
Running camp to give her ideas
Certified running coach
Love helping people feel confident
Seeing their hard work pay off
Working on som...
Alex’s 5K and Kids K
November 5th
McGregor park
12th anniversary
Saint Arnold
Real food
Kids program and 1K
Susan Cita super volunteer
$180,000 raised
Autism Speaks Houston
Avondale House
Westview School
Awards
Cash for overall winners
Age group awards hand painted tiles
Autism Speaks Kids K, 5K, 8K
November 13th
Sugarland Town Center
Making time to run as a mom
Staying motivated over the pandemic
Kung Fu Running Club with FFP Running Clubs
New runners come on out
Latinas Run
El Tiempo meat market for authentic tacos
Running without a stroller for personal time
Alter Ego Running
Nuun Hydration ambassador
Houston Marathon Training Kick Off Party
2023 Chevron Houston Marathon takeovers, January 3rd
Runner safety...
Chevron Houston Marathon ambassador
Making time to run around family time
Treadmill running
Stress reliever
6 month training for Chevron Houston Marathon
Starts with 3 miles
6th year running the marathon
First marathon memories
Fun along the course
Champions Running Association
Houston Harriers
Burnout
Hiring a coach
Run in numbers for safety
Priva...
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