The Houston Running Zone
The ultimate podcast for runners in the Houston area, featuring the everyday runners who inspire us, clubs, gear, races and runcations. Houston “We’ve got the runs!”
Episodes
Houston Marathon pacing
Never say anything negative
Found a need for races in the golden triangle area
If not who and when
First race Orange, Texas May 14th
Shannon’s Run 5K/10K
Rock concert t-shirt
What make a great race
Supporting local business
Using ORARC Signs, Trophies and Engraving “Helping Our Special Needs Clients Help Themselves” for overall awards
What to ha...
Bayou City Classic 10K and 5K
Saturday March 5th
10K and 5K distances
45th running of the 10K
New - Finishers Medal for 10K and 5K
Getting feedback from the runners
Served on the Houston Area Road Runners Association (HARRA), Bayou City Road Runners (BCRR) and Houston Striders boards
After party
Saint Arnold beer
Coffee cake, tacos, Dave's Killer bread bars, chips, cookies, crackers, all prepackaged
Houston Dynamo kick booth
Blues Brot...
Snowdrop Ultra 55 Hour Race and Relay
Captained top relay team for miles and fundraising
Couch to Half Marathon in 4 weeks
To help lose weight
Running friends peer pressure
Charity miles 300 miles in a month
25 miles Cactus Rose relay team
Bandara 50K first ultra
Rocky 50 miler
Snowdrop Ultra 100 miles solo
Focused on fundraising
Increase donation if he ran over 100
Increase donation if he ran over 150
Smarter to relay to increase donatio...
Started 2009 as a walker
Founded Golden Triangle Strutters
Wanting an all-inclusive running club of all paces
Angie’s Half Marathon
2013 started the Goku Runner YouTube channel
360 camera
2020 Chevron Houston Marathon video clip (24:13 cameo appearance)
Marathon food TikTok video (2.6 million views)
You don’t have to be the typical runner's body or speed to be a runner
Anyone can be a runner
Now an ultra runner
50K, 100K, 50 milers and 100 mile runs
Making time to train
Coaching around work schedules
Tommy Gulch
Community makes the races
The positive cult addiction of trail running with Rob Goyen podcast episode
Snowdrop Ultra 55 Hour Race and Relay
Fireball
Mindset around the back of the pack
You don’t have to run the entire race
Just start and walk
Continue to increase
Fin...
everysinglestreethouston on Instagram
Running every street in Houston
Heatmap with Strava
CityStrides
2800+ streets currently 21%
13,216 streets in Houston
Cowtown Ultra
Chevron Houston Marathon
Team Catapult
FFP Running Clubs
CityCentre Running Club
Freaks Run Club
Houston Area Road Runners Association HARRA
Running community and clubs are the real sponsors
Brooks Running Ghost
Featured on ESPN, Runner’s World, Today Show, NBC nightly news, Wall Street Journal, Houston Chronicle...
11 year brain cancer survivor
10 year survival rate is 12%
Training for his 2nd marathon, grand mal seizure
Decker Challenge Half Marathon
Austin Marathon qualified for Boston
Running with the stroller to spend time with his 4 year old daughter
Winning The Gusher Marathon media coverage
30 races with the stroller within 3 years
ESPN E:...
1050 days of streaking and still going
Run or walk an intentional mile every day
Freezing pivot, 4 miles inside the house
Injury pivot
Camp Gladiator
Distance PR 50K
Gordon Street Tavern run club every Monday
Bring a medal, they’ll buy you a beer
Dopey Challenge
Beneezy Purple Monkey Fun Run
Trail Racing Over Texas
Easy to keep going then it is to start over
Galveston Marathon virtual experience
Dingle Marathon
Amber Lowe, DPT, OCS, FAAOMPT
1 - Overtraining
Time to recover and rest
10% rule of total weekly mileage
Perceived exertion
Don’t discount the easy runs
2 - Mobility and strength
Hip strength
The running man exercise on YouTube
3 - Sleep
7-9 hours
Rejuvenate and recover
Podcast recommendations
The Strength Running Podcast
JOSPT Insights
If-then statements
Saturday November 6th
McGregor Park
Register today http://alex5k.com
Use the code “RUNS” for a $5 discount
To honor his memory and to raise money for autism charities
100% of the proceeds go to
Autism Speaks
Avondale House
The Westview School
$160,000 over the past 10 years
After race party
Beans and rice
Breakfast tacos
Saint Arnold beer
Kids activities
Power in Motion goal race with HARRA
Cash awards
5 year age group awards - artwork designed by ...
Instagram athletic.syl
Ambassador of Athletic Brewing
Low calorie, crafted to remove gluten
Looking for healthier options while being social
Running clubs and events with Athletic Brewing
Houston Striders track and long runs
FFP running clubs
West End Running Club
Memorial Trail Running Club
Kung Fu Running Club
Second time running the Boston Marathon
2014 the year after the bombing
Ali on the Run podcast episode with Dave McGillivray
Houst...
Previous podcast episode: Nutrition tips with Lisa Ferrara Focused Fit Nutrition (episode 7)
Focused Fit Nutrition website
Facebook page
Instagram
Small upgrades in nutrition
Make a better choice
Not seeking perfection, small things make changes
Creating balance
Room for some treats
Chips upgraded to nuts
How to portion out in advance
Measuring cup and baby food containers
Food scale
Sugar cravings go to dark chocolate 75-85%
Low sugar
Flavon...
Food and lifestyle choices made the decision to start running
You can run anywhere, convenience
To accommodate around her daughter’s schedule
Couch to 5K app
Thanksgiving 5K
Overcoming the mindset to start
Inspiring others to run
Katy Area Running Club
Powerful to run with others
Social and training runs
Club members give you a health push
Disciplined with a routine
Being ...
Beach Girl Triathlon
Saturday September 18, 2021
Moody Gardens
Super sprint tri
Super sprint relay
Aquathon
Duathlon
Swim in the shallow lazy river
Bike on Moody and secure roads
Run on the Moody property
For ages 10 and above
Handmade wood metals
Name of all athletes on the back of the shirt
After party
Mimosas, fruit, cake, beer etc
Volunteers receive a complimentary future races
Upcoming Bolivar Triathlon in October
Bling for Bravery
Snowdrop Foundation
Founded 2010
2012 Olympic Bronze
Addition Snowdrop podcast episodes
#10 The Snowdrop Foundation takes on The Texas Independence Relay with Traci Duck
#14 Running the Texas Independence Relay solo with raising money for the Snowdrop Foundation with Scott Tyner
#22 15th Annual Chelsey’s 5K Run with Kids benefitting the Snowdrop Foundation with Susan Leining
How to donate your medals
Autism Speaks 8K, 5K and 1K presented by Novum Energy
Saturday September 18
Sugarland Town Square
Register today
Finisher medals puzzle piece theme
Long sleeve tech shirt
8K stands for 1 in 8 found on the spectrum
5K and 1K distance options
Family friendly after party
Rides for the kids
Games for the kids
Food and drinks
Community connections
Sugarland fire department ladder truck
Katy police department cruiser
Affordable pricing
Fundraising avai...
Any distance or pace
Training, accountability, and community
Addition Houston run club resources
Houston Area Road Runners Association
FFP Running Clubs
Pearwood Skate Center
Toughest 10K Galveston
Galveston Island Running Co
August 3rd, 5 year anniversary of the running club
Facebook event page
Brooks shoe demo
Raffle prizes
Club incentives
Shirt, singlet, mug, vinyl stickers, koozies
...
50th Anniversary of the Chevron Houston Marathon
January 14-15, 2022 Houston Marathon Health and Fitness Expo presented by Houston Methodist
January 15, 2022 We are Houston 5K presented by Chevron and Aramco
January 16, 2022 Chevron Marathon and Aramco Houston Half Marathon
Houston running community
A faster Aramco Half Marathon route
Economic impact of over $51 million per year
Run for a Reason charity program $32 million since the inc...
Captain Kids Triathlon
September 12, 2021
Hosted at Moody Gardens
For all paces
Affordable pricing
Beginners to the elite Captain’s Wave
Taking feedback to improve the race every year
Post race party for the family at the lazy river
Water park passes for the family
Unique overall and age group awards
Unique Finisher medal
NextGen Tri Club, League City https://nextgentriclub.com and other clubs in your local area
Cour...
Previous episode with Jeff - The Healthy Addiction of Running, episode #5
Scheduling in workouts with other family obligations
Creative planning
If you want it bad enough, you can absolutely make it work
Pearland Bicycles
Ironman 70.3 Lubbock
Jogging stroller
Bike trainer for safety
Logistics of out of town races
Ironman 70.3 World Championship
Sylvan Beach Tri
Qualifying for the Boston Marathon at The Woodlands Marathon
Chevron Houston Marath...
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