The Houston Running Zone
The ultimate podcast for runners in the Houston area, featuring the everyday runners who inspire us, clubs, gear, races and runcations. Houston “We’ve got the runs!”
Episodes
everysinglestreethouston on Instagram
Running every street in Houston
Heatmap with Strava
CityStrides
2800+ streets currently 21%
13,216 streets in Houston
Cowtown Ultra
Chevron Houston Marathon
Team Catapult
FFP Running Clubs
CityCentre Running Club
Freaks Run Club
Houston Area Road Runners Association HARRA
Running community and clubs are the real sponsors
Brooks Running Ghost
Featured on ESPN, Runner’s World, Today Show, NBC nightly news, Wall Street Journal, Houston Chronicle...
11 year brain cancer survivor
10 year survival rate is 12%
Training for his 2nd marathon, grand mal seizure
Decker Challenge Half Marathon
Austin Marathon qualified for Boston
Running with the stroller to spend time with his 4 year old daughter
Winning The Gusher Marathon media coverage
30 races with the stroller within 3 years
ESPN E:...
1050 days of streaking and still going
Run or walk an intentional mile every day
Freezing pivot, 4 miles inside the house
Injury pivot
Camp Gladiator
Distance PR 50K
Gordon Street Tavern run club every Monday
Bring a medal, they’ll buy you a beer
Dopey Challenge
Beneezy Purple Monkey Fun Run
Trail Racing Over Texas
Easy to keep going then it is to start over
Galveston Marathon virtual experience
Dingle Marathon
Amber Lowe, DPT, OCS, FAAOMPT
1 - Overtraining
Time to recover and rest
10% rule of total weekly mileage
Perceived exertion
Don’t discount the easy runs
2 - Mobility and strength
Hip strength
The running man exercise on YouTube
3 - Sleep
7-9 hours
Rejuvenate and recover
Podcast recommendations
The Strength Running Podcast
JOSPT Insights
If-then statements
Saturday November 6th
McGregor Park
Register today http://alex5k.com
Use the code “RUNS” for a $5 discount
To honor his memory and to raise money for autism charities
100% of the proceeds go to
Autism Speaks
Avondale House
The Westview School
$160,000 over the past 10 years
After race party
Beans and rice
Breakfast tacos
Saint Arnold beer
Kids activities
Power in Motion goal race with HARRA
Cash awards
5 year age group awards - artwork designed by ...
Instagram athletic.syl
Ambassador of Athletic Brewing
Low calorie, crafted to remove gluten
Looking for healthier options while being social
Running clubs and events with Athletic Brewing
Houston Striders track and long runs
FFP running clubs
West End Running Club
Memorial Trail Running Club
Kung Fu Running Club
Second time running the Boston Marathon
2014 the year after the bombing
Ali on the Run podcast episode with Dave McGillivray
Houst...
Previous podcast episode: Nutrition tips with Lisa Ferrara Focused Fit Nutrition (episode 7)
Focused Fit Nutrition website
Facebook page
Instagram
Small upgrades in nutrition
Make a better choice
Not seeking perfection, small things make changes
Creating balance
Room for some treats
Chips upgraded to nuts
How to portion out in advance
Measuring cup and baby food containers
Food scale
Sugar cravings go to dark chocolate 75-85%
Low sugar
Flavon...
Food and lifestyle choices made the decision to start running
You can run anywhere, convenience
To accommodate around her daughter’s schedule
Couch to 5K app
Thanksgiving 5K
Overcoming the mindset to start
Inspiring others to run
Katy Area Running Club
Powerful to run with others
Social and training runs
Club members give you a health push
Disciplined with a routine
Being ...
Beach Girl Triathlon
Saturday September 18, 2021
Moody Gardens
Super sprint tri
Super sprint relay
Aquathon
Duathlon
Swim in the shallow lazy river
Bike on Moody and secure roads
Run on the Moody property
For ages 10 and above
Handmade wood metals
Name of all athletes on the back of the shirt
After party
Mimosas, fruit, cake, beer etc
Volunteers receive a complimentary future races
Upcoming Bolivar Triathlon in October
Bling for Bravery
Snowdrop Foundation
Founded 2010
2012 Olympic Bronze
Addition Snowdrop podcast episodes
#10 The Snowdrop Foundation takes on The Texas Independence Relay with Traci Duck
#14 Running the Texas Independence Relay solo with raising money for the Snowdrop Foundation with Scott Tyner
#22 15th Annual Chelsey’s 5K Run with Kids benefitting the Snowdrop Foundation with Susan Leining
How to donate your medals
Autism Speaks 8K, 5K and 1K presented by Novum Energy
Saturday September 18
Sugarland Town Square
Register today
Finisher medals puzzle piece theme
Long sleeve tech shirt
8K stands for 1 in 8 found on the spectrum
5K and 1K distance options
Family friendly after party
Rides for the kids
Games for the kids
Food and drinks
Community connections
Sugarland fire department ladder truck
Katy police department cruiser
Affordable pricing
Fundraising avai...
Any distance or pace
Training, accountability, and community
Addition Houston run club resources
Houston Area Road Runners Association
FFP Running Clubs
Pearwood Skate Center
Toughest 10K Galveston
Galveston Island Running Co
August 3rd, 5 year anniversary of the running club
Facebook event page
Brooks shoe demo
Raffle prizes
Club incentives
Shirt, singlet, mug, vinyl stickers, koozies
...
50th Anniversary of the Chevron Houston Marathon
January 14-15, 2022 Houston Marathon Health and Fitness Expo presented by Houston Methodist
January 15, 2022 We are Houston 5K presented by Chevron and Aramco
January 16, 2022 Chevron Marathon and Aramco Houston Half Marathon
Houston running community
A faster Aramco Half Marathon route
Economic impact of over $51 million per year
Run for a Reason charity program $32 million since the inc...
Captain Kids Triathlon
September 12, 2021
Hosted at Moody Gardens
For all paces
Affordable pricing
Beginners to the elite Captain’s Wave
Taking feedback to improve the race every year
Post race party for the family at the lazy river
Water park passes for the family
Unique overall and age group awards
Unique Finisher medal
NextGen Tri Club, League City https://nextgentriclub.com and other clubs in your local area
Cour...
Previous episode with Jeff - The Healthy Addiction of Running, episode #5
Scheduling in workouts with other family obligations
Creative planning
If you want it bad enough, you can absolutely make it work
Pearland Bicycles
Ironman 70.3 Lubbock
Jogging stroller
Bike trainer for safety
Logistics of out of town races
Ironman 70.3 World Championship
Sylvan Beach Tri
Qualifying for the Boston Marathon at The Woodlands Marathon
Chevron Houston Marath...
September 18 and September 19, 2021
6-16 years old
Website https://www.typhoontexaskidstri.com
Facebook page https://www.facebook.com/typhoontexaskidstri
All levels of athletes
Perfect for first timers to elites
First timer clinics and race preps
6 week race prep for next level athletes
Free ticket to the water park after the race
Shirt
Finisher medals - belt buckle
Race photos
Youth Multisport Financial Assistance Program https://mynegat...
Benefiting The Refuge for SMST in Austin https://therefugedmst.org
July 31, 2021
8AM - 2PM
Walter Hall Park
5K or choose your distance
Family friendly
All paces
Registration and vendor info: https://www.facebook.com/events/297828431809585
Includes shirt and custom medal
Rob’s Mini Donuts https://www.facebook.com/robsminidonutstx
Kettle Corn of Texas
Outriggers Taco Truck https://www.facebook.com/outriggerstacotruck
Gulu Ice Cream https://www...
June 19, 2021 8am
Santa Fe High School
5K family friendly
Live and silent auction
Register today:
https://thedriven.net/event-registration/site.race_reg/eid/39625012379?&
All events: https://snowdropfoundation.org/impact/upcoming-events/
More information about the Snowdrop Foundation https://snowdropfoundation.org
Snowdrop Ultra 55 Hour Race and Relay https://www.facebook.com/SnowdropUltra55
Bling for Bravery https://www.facebook.com/...
45th Beach to Bay Relay Marathon
6 legs to complete the marathon distance
Medas and shirts
Pizza and beer - adult spring break (typically in May)
Finish line across the street from the bay beach
October 30, 2021
Most teams are about the fun (all paces)
Logistics on transportation
Host hotels close to the finish line
Megan Grove - Chair Faculty Associate
Robin Treat - Family Director
Marilyn Richardson - Volunteer
The Santa Fe Ten Memorial Foundation
2021 Run in Remembrance 5K, May 22
Volunteers needed, sponsoring students and general communication email sftenmemorialfoundation@gmail.com
Thank you founders
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