A Survivor’s Guide to Narcissistic Relationships with Mia Hanks

Mia Hanks shares her journey of recognizing and escaping a 29-year narcissistic relationship. She discusses her experiences with therapy, the challenges of divorce, the impact on her children, and the importance of setting boundaries. Mia emphasizes the need for self-care and the difference between healthy conflict and manipulation in relationships. She offers advice for those feeling trapped and highlights the significance of her memoir, 'Bride Made', as a resource for others in similar situations.

Trigger Warning: this episode touches on narcissistic personality disorder, relationship abuse, divorce, and trauma. Streaming discretion is advised.

Disclaimer: This podcast is for entertainment and information purposes and does not constitute medical advice. We do not treat, cure, or prevent any disease. Seek out professional care from a qualified health or licensed medical practitioner to advise on your personal health needs.

This podcast episode is sponsored by*:

Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠⁠⁠⁠⁠⁠https://humanistbeauty.com⁠

⁠Amia - Amia is the first migraine-friendly food brand. Functional, better for you food finally meets the migraine market. 39 Million Americans suffer from migraines, many of which are caused by dietary triggers. Our food is free of common migraine triggers. Learn more here → ⁠⁠https://amia.sjv.io/thehbm⁠

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Moon Juice - Moon Juice helps you find your calm by bringing adaptogens, mushrooms, and clinical-level actives into supplements and skin care. Learn more here →⁠ ⁠⁠⁠⁠⁠⁠https://moon-juice.pxf.io/thehbm⁠

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Mia's Links:

• Website https://miajhanks.com/
• TikTok https://www.tiktok.com/@npdandme
• Instagram https://www.instagram.com/npd.andme
• Facebook ⁠https://www.facebook.com/people/Mia-Hanks/pfbid02cYJb85JHxVMwGADZwCc2UDsPUANzgnpr6sb8Eb6od7dF9S76X5cpD3BQRkgT18XSl/⁠
• X https://x.com/npdandme

The Human Beauty Movement Links:

• Official Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://thehumanbeautymovement.com⁠
• YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement⁠
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• Instagram ⁠⁠⁠https://www.instagram.com/thehumanbeautymovement⁠
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• X/Twitter ⁠⁠⁠https://twitter.com/The__HBM⁠
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Jennifer Norman' s Links:

• Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://lnk.bio/iamjennnorman⁠
• LinkedIn ⁠⁠⁠https://www.linkedin.com/in/jennifernorman⁠
• Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennnorman⁠
• TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}