Jeff Patterson, a martial artist and meditation expert, shares insights on the transformative power of yielding in both martial arts and meditation. He discusses the benefits of meditative practices, the concept of yielding, and how it can be applied to improve mental and emotional well-being. Jeff emphasizes the importance of self-awareness, the science of breath, and the accessibility of meditation for everyone. He also provides practical advice for building a consistent meditation practice and highlights the life-changing benefits that come from integrating these practices into daily life.
This podcast episode is sponsored by*:
- Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → https://humanistbeauty.com
- Headspace - Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress reduction, and mindfulness. Learn more here → https://headspace.pxf.io/thehbm
- Organic India - Organic India is a Certified B Corp that offers organic teas & supplements formulated by traditional wisdom and modern science. They embrace organic regenerative agriculture, ethical fair trade partnerships & beneficial, inclusive social change. Learn more here → https://organicindiausa.sjv.io/thehbm
- Seed Health - Seed Health is a microbial sciences company pioneering applications of microbes to improve human and planetary health. Learn more here → https://seedhealthinc.pxf.io/thehbm
*The Human Beauty Movement may earn commissions from your support
Jeff's Links:
- Facebook https://www.facebook.com/TaichiYielding
- Instagram https://www.instagram.com/theyieldingwarrior
- TikTok https://www.tiktok.com/@theyieldingwarrior
The Human Beauty Movement Links:
- Official Website https://thehumanbeautymovement.com
- YouTube https://www.youtube.com/@thehumanbeautymovement
- TikTok https://www.tiktok.com/@thehumanbeautymovement
- Instagram https://www.instagram.com/thehumanbeautymovement
- Facebook https://www.facebook.com/thehumanbeautymovement
- Community https://www.facebook.com/groups/thehumanbeautymovement
- X/Twitter https://twitter.com/The__HBM
- Pinterest https://www.pinterest.com/thehumanbeautymovement
- LinkedIn https://www.linkedin.com/company/the-human-beauty-movement
Jennifer Norman Links:
- Lnk.Bio https://lnk.bio/iamje
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.