HIM PE 02 24 2024 DEI Weekly Wrap Up 45: Microaggression MBSR Mindfulness Meditation: Thee Post Valentine’s Day Apocalyptic Loving Kindness Meditation

Namaste,

My Humanities in Medicine DEI Diversity Equity and Inclusion family,

Dr. Watson here for this week’s Humanities in Medicine DEI Weekly Wrap Up! 

Just in time- Share in a moment of Humanities in Medicine self-love, compassion filled loving kindness after Valentine’s Day. Partake in an escapade of reprieve from microaggression mindfulness; perfect for MBSR. On a day in which adoration is popularly expressed to others remember that self-love should always come first and is initiated at home. Another addition to our Alliteration in Mental Health Series: The bodacious BIPOC beleaguerment body scan (Mindfulness Based Stress Reduction).

 

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A weekly tidbit illustrative of the significance and virtues of various findings in the diversity, equity, and inclusion (DEI) arena, occasional healthcare and popular culture literature excerpts, and touches of humor and musicality.

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MBSR Yoga Positions:

https://docs.google.com/document/d/1KOQwCXf6M6lHkb2BhXa-NNlW6EbCpK89/edit?usp=sharing&ouid=105357035065219601711&rtpof=true&sd=true 

https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:76c1ce7c-1623-4c99-9a84-413fbd25fba8                            

Wellness Reflections: Self-Compassion Resource

www.self-compassion.org

 

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Thich Nhat Hanh (2007) 

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