Is the 24/7 news cycle draining your energy?
In this episode of Wellbeing Interrupted, I share what changed for me when I stopped watching the news—and how it’s supported my healing in ways I didn’t expect.
Discussing an article from Mayo Clinic and my own lived experience with MS and Stage 4 breast cancer, I talk about the toll that constant noise, images, and updates can take on our nervous systems—and what we can do instead.
I also issue a gentle challenge to you this week: let’s both turn down the noise, even just a little, and create more space for healing.
If you LOVED the episode, share it on Instagram stories and tag me @hurdle2hope
Key Takeaways
- Why constant news coverage activates the stress response
- How that affects your healing and nervous system
- What I’ve learned after 12 months without a TV
- How to create an environment that supports recovery
- A gentle challenge to reduce the noise and reset
Show Resources
Healing Journey Quiz
Episode 67: A New Diagnosis or Prognosis? The One Thing You Can Control
Mayo Clinic Article Constant coverage of scary news events can overwhelm the body
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Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
Podcast Website http://www.wellbeinginterrupted.com/
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