Raise your hand if you’ve ever said, “I want to eat healthy, but I just don’t have the tiiiime!” 🙋♀️ Yeah, same.
In this episode, I’m chatting with Sammy from Simply Wellness, a registered dietitian who helps high-achieving women recover from burnout, nourish their bodies, and create sustainable habits (without the all-or-nothing mindset).
We dive into what burnout actually looks like in the body, how it affects our food choices, and how you can actually start eating in a way that supports your energy (even on your busiest days). If you’ve ever felt overwhelmed by “healthy eating,” this episode will feel like a deep breath of fresh air!
You’ll hear us chat about:
- What burnout can look and feel like in real life (not just in theory)
- The “too tired” style of eating (and how to shift out of it)
- How to think of food as energy support instead of just one more thing on your to-do list
- Quick, nourishing meal ideas you can make without overthinking
- Easy upgrades to everyday meals to keep your blood sugar stable
- Grocery shopping + pantry staples that actually simplify healthy eating
- Nutrition myths that might be making things harder, not easier
🎧 Whether you're a business owner, a busy mama, or just trying to figure out how to feed yourself well in the chaos of life, this convo is for you!
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