The Hybrid Protocol Podcast, Reverse Aging, Burn Fat, Reclaim Your Body After 40
Tired of health advice that contradicts itself? This podcast blends plant-based nutrition, strategic fasting, and cutting-edge science to help adults 40+ prevent disease, lose fat, and reclaim their bodies. Backed by research from leading experts like Dr. Valter Longo, Jason Fung, Alan Goldhamer, and Dr. David Sinclair, each episode breaks down complex concepts into clear, actionable steps. If you’re ready to reset your health at the cellular level, this is your roadmap.
Episodes
Did you know your immune system has its own biological clock? And that by your 40s, it may already be aging faster than you think?
In this eye-opening episode, we explore how prolonged fasting, as studied by world-renowned scientist Dr. Valter Longo, can reset your immune age, regenerate your thymus gland, and kickstart the production of new T-cells, the soldiers of your immune system.
You’ll learn:
- Why your immune syste...
What if you could turn back your biological clock without extreme dieting, pills, or biohacking gimmicks?
In this premiere episode, we unpack the cutting-edge research behind the Fasting Mimicking Diet (FMD). Based on clinical trials from Dr. Valter Longo and others, we explore how this short-term, plant-based protocol can trigger deep cellular renewal, reduce visceral fat, improve metabolic health, and even rejuvenate the immun...
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