Breaking the Cycle of Self-Sabotage

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Breaking the Cycle of Self-Sabotage

Are you tired of always taking 2 steps forward but then finding a way to take 2 steps back?

There is a reason you do this and it's something not many people are talking about and even less people, i believe are even aware it exists!

In this episode I share what this thing is and provide some simple first steps on how to use it to work for you and not against you!

Summary

In this conversation, Treveal introduces the idea of self-concept, explaining how it is formed through influences from parents, peers, and personal experiences. Treveal emphasizes the importance of understanding one's self-concept and how it leads to confirmation bias, which can hinder personal growth.

He provides insights on how to break this cycle through training, awareness, and altering beliefs to create a new, positive self-concept that aligns with desired behaviors and success.

Takeaways

•Self-sabotage is a common cycle of progress and regression.
•Self-concept is formed through influences from parents, peers, and experiences.
•Confirmation bias reinforces existing beliefs about oneself.
•Awareness of self-concept can help break the cycle of self-sabotage.
•Training and practice are essential for personal growth.
•Beliefs dictate behaviors; changing beliefs can change outcomes.
•You can consciously choose who you want to be.
•Incremental changes in behavior can lead to significant growth.
•New experiences can be intimidating but are necessary for progress.
•Understanding and training the mind can create new pathways for success.

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