Mirror Work, Self Love and Releasing Shame with Jessica Lyn Part 2

In this soul-stirring continuation of our conversation Jessica shares more of her intimate journey of feminine reclamation. Together, we dive deep into the layered terrain of emotional release, body image, shame, and sensual awakening—and how mirror work became a portal to radical self-love.

From unraveling childhood conditioning and religious repression to stepping boldly into sexual self-expression, Jessica shares how she began healing through deep self-inquiry and body-based practices. We talk about what “toxic” release really means, how emotion stored in the body becomes dis-ease, and the profound impact of being truly witnessed in a safe space.

We also unpack the reality of comparison and body judgment and how to love yourself even in the seasons of change. This conversation is a powerful reminder that your worth is not defined by your weight, relationship status, or anyone else’s standards. It is yours to reclaim!

Episode Highlights:

• [00:01] Why emotions need safe release and how they can become toxic if repressed
• [05:00] Shadow work, self-reflection, and the power of being fully seen
• [10:00] Women, shame, and the unspoken emotional burdens we carry
• [14:00] Creating a safe space for emotional and somatic healing
• [18:00] Jessica’s journey with mirror work and reclaiming her sensuality
• [24:00] Self-love as both a tender and revolutionary act
• [27:00] The truth about body image, dating, and divine femininity
• [32:00] Why curiosity and “what if” questions are powerful healing tools
• [35:00] Living from authenticity and grounded self-worth

Learn more about Jessica:

Jessica is a speaker, storyteller and coach who helps women break free from the weight of shame and step into self-empowerment. Raised within the confines of religious dogma and codependency in the church, her personal unraveling led to a powerful journey of emotional growth, healing, and liberation. She now shares her story to inspire others to reclaim their truth and live more freely.

Instagram: https://www.instagram.com/jessicalyncoaching/

Facebook: https://www.facebook.com/JessicaLynCoaching

TikTok: https://www.tiktok.com/@jessicalyncoaching

Mirror Work Resource Mentioned:
You Can Heal Your Life by Louise Hay

Learn more and follow along with Elizabeth at:

Website: https://sacredfreedom.life/

Instagram: https://www.instagram.com/sacredfreedomforher

Facebook: https://www.facebook.com/sacredfreedomforher

Thank you so much for listening, and remember come as you are in your light, in your shadow, in your illicit feminine. Please subscribe to my podcast and leave a five-star review.

Elizabeth