The Imaginal Podcast
The Imaginal Podcast is for anyone who wants to break through old criticisms or move through childhood feelings of exclusion in order to express themselves more fully. Sometimes old stories or fears can unnecessarily hold really capable, talented people back. We are often creatives and empaths - people who are generally self-aware yet also have areas of their life that they still want to express whether that's creatively, professionally, relationally or contributorily. It is a place where we have real and tender conversations about how to understand and actualize your uniqueness. Laughter, vulnerability, bravery, resilience, compassion and healing are all prioritized here. We break the fourth wall of being human and sort through the obstacles that might be preventing you from expressing your creativity, utilizing your voice and value, enjoying your life to the fullest, and being true to yourself. It is led by Lori "Sas" Sase (she/her); life coach and a student of life. Though not fully realized herself yet, she has realized how much freedom, confidence, meaning, and connection the process of self-realization facilitates. Like the caterpillar who carries its butterfly-blueprint-containing imaginal cells to the chrysalis, where it melts into goo before it can transform, you too have an inner knowing that can tell you how to make your wings. And it's been within you all along. Sas's hope is that The Imaginal Podcast will help you learn how to listen to your own internal imaginal cells that are just waiting to be trusted and manifested. And then discover how you can live, love and contribute in even more meaningful ways. **Music by: KonovalovMusic
Episodes
In this episode, you're invited into in a real and vulnerable moment as our returning guest co-host, Kat Jackson, declares an intention that has been calling to her for years.
Kat also shares meaningful insights into how releasing the heaviness around pursuing our dreams can create a smoother, more sustainable path forward.
I believe this may be the inspiration we all need to actually really pursue our long-held dreams.
A specia...
HELLO!! We are so excited to be back! Though we won't be able to roll out episodes every week, it is TIME for us to start publishing whenever we're able. It's so nice to be back to our Imaginal Home.
Ways to connect with Sas (she/her):
- Instagram: @lori_sase
- Sign up for her newsletter or find out about coaching: https://asanctuaryforthesoul.com
- Email: sas@lorisase.com
My gratitude for you is endless, and our time together thus far has meant the world to me.
I want to also say at the top, that if you’re new here, all of the episodes are evergreen in nature. Feel free to check them out, and reach out to me via my website! I’m still close in heart as well as in practical ways too.
While the podcast's cadence may slow down, this isn't a goodbye at all. I will still be r...
If you've ever felt the call to reinvent yourself or reclaim parts of yourself that have gone dormant, this episode is a must-listen.
Raphaela Browne is back for a beautiful discussion delving into the powerful journey of expressing yourself fully and living authentically.
Join us to discover the importance of nurturing these neglected aspects and the wonderfully transformative nature of the process.
<...
Kat Jackson returns to delve deeper into the concept of play. Amidst the demands of everyday life, it can be so easy to accidentally lose our concept of play, wonder, freedom and awe.
Today we discuss how inviting play back into our lives can be so transformative, liberating and joyful!
The spaciousness and delight of play can make such a difference in the ways in which you experience your life. It can also offer...
In this heartwarming episode, special guests Kat Jackson and her daughter Zae share their insights on the importance of play.
Zae (who's almost 10) charmingly gives us a glimpse into her favorite toys and the joy they bring her. Her infectious enthusiasm, creative spirit and insightful views on adult seriousness make this a delightful conversation.
As we listen to Zae and her mom Kat, who shares her experie...
Are you putting an unnecessary ceiling on your possibilities? Or have you made a story, consciously or sub-consciously, that has kept you small? Does a comment from the past prevent you from expressing yourself?
In my work with clients over the years, as well as in my own life, it is so common to see someone existing under a ceiling of sorts. It's so sneaky that you might not even realize that it's there. It&apo...
Does living in an evaluative culture ever cause you to self-sabotage or to fear failure?
Today we talk about how important it is to release the oppression of judgment and find ways to move into spaces of safety and freedom.
This is Part 13 in our "Being Coached From Afar" series.
Ways to connect with Sas (she/her):
- Instagram: @lori_sase
- Sign up for her newsletter or find out about coaching:...
If you've ever felt the weight of comparison or if the fear of judgment has held you back, you're not alone.
Far too many beautiful and needful endeavors have been shut down unnecessarily due people worrying that they're not good enough.
Today, we talk about how to shake off those perceived fictions and how vital it is for you to be all of who you are meant to be.
This is Part 12 in our &q...
Self-doubt and the fear of criticism does not have the right to hold you back from expressing the beautiful talents, expressions and unique collection of qualities that are yours.
Today we normalize these feelings, while also discussing ways to move through them so that you can find the freedom to be yourself.
Health Coach Alison Scott is back to continue our series "Being Coached From Afar." This is p...
Sometimes unwarranted self-doubt can fill our minds or leave us with dread. These false accusations and old fictions are not meant for you to entertain.
Today we talk about how relatable this is and how to move through these places with strength and compassion.
Health Coach Alison Scott is back to continue our series "Being Coached From Afar." This is part 10 in our series that started in episode 124. ...
Today we flip the tables, and I share how inner child work has been vital for my own creative expression as well as for the work I do with my clients.
It's our belief that developing a relationship with your inner child can profoundly impact your experience of life, as well as allow you to release those old limiting beliefs, predatorial criticisms and sticky, false stories.
In addition, your young self migh...
Today Health Coach Alison Scott is here to share how inner child work has greatly shifted her inner dialogue and has allowed her to pursue things with more freedom and vibrancy.
It's our belief that developing a relationship with your inner child can profoundly impact your experience of life, as well as allow you to release old limiting beliefs, predatorial criticisms and sticky, false stories.
In addition, ...
This is another episode in our Being Coached From Afar series which started in episode 124 (with complementary episodes reprised over the holidays). This is Part 6.
To allow for something to really unfold and to experience the true immensity and beauty of your new pursuits, it will probably require some devotion.
Today we talk about how making your goal a priority not only honors it but also honors yourself.
Sometimes the gap between you and what you want to do, create or experience might be a lot smaller than you think!
This is another episode in our Being Coached From Afar series which started in episode 124 (with complementary episodes reprised over the holidays). This is Part 6.
Saying "yes" doesn't have to be the gigantic challenge that perhaps you've made it to be with old stories that were ...
Happy New Year! We're sending you our warmest wishes along with one last reprise of one of our favorite episodes! It's meant to be complementary to our Being Coached From Afar series.
Raphaela Browne is a Certified Personal and Leadership Coach helping women in leadership bring the best of who they are to their work and personal life. Her own experience of overworking, burnout and trying to "do it all"...
Happy Holidays! We're sending you our warmest wishes along with this reprise of one more of our favorite episodes! It's seemingly perfect for this part of our Being Coached From Afar series. Fear is so normal, and stepping through it may not be as hard as it seems.
Leslie Page is a professional singer, songwriter and music and dance teacher. Her life experiences resonate in the timbre of her rich and sultry tone...
Happy Holidays! We're sending you our warmest wishes along with this reprise of one of our favorite episodes! It's seemingly perfect for this part of our Being Coached From Afar series. Fear is so normal, and stepping through it may not be as hard as it seems.
Leslie Page is a professional singer, songwriter and music and dance teacher. Her life experiences resonate in the timbre of her rich and sultry tone. Her...
These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 5.
*****
What’s inside of you that’s waiting to be expressed?
What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief?
How then could you live, love and con...
These episodes are my way of offering you some of the things that I use when coaching someone. This is Part 4.
*****
What’s inside of you that’s waiting to be expressed?
What would happen if you started reclaiming the passions, dreams and personality traits that you have consciously or unconsciously put away due to criticism, marginalization, perceived lack of permission or unbelief?
How then could you live, love and con...
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