Kat Jackson returns to delve deeper into the concept of play. Amidst the demands of everyday life, it can be so easy to accidentally lose our concept of play, wonder, freedom and awe.
Today we discuss how inviting play back into our lives can be so transformative, liberating and joyful!
The spaciousness and delight of play can make such a difference in the ways in which you experience your life. It can also offer you more spaciousness for your creativity.
Kat Jackson is a proud single mom. She is an artist and has worked in fashion carrying hats such as production manager, stylist assistant and buyer. Kat creates art through graphics, video editing and multimedia design. She has formed an incredible community (BTS ARMY!!!) through her BTS art account on Instagram. Kat is also a nurse and has touched the lives of countless patients with her attunement and care. She has taken on many roles ranging from hematology oncology to elementary school nurse. Her mission is to break generational trauma and to embrace emotions and our differences.
Kat's Other Episodes:
- Ep 68: Finding Yourself and Using Your Voice
- Ep 72: How Using Your Voice and Trying Something New Can Build Confidence
- Ep 73: Detangling Resistances and Coming From a Place of Purpose
- Ep 103: Lifting the Heaviness Off of Personal Development
- Ep 104: How to Make Sense of Contrasting, Co-Existing Emotions
- Ep 105: When You Need To Make a Change
- Ep 106: Being Gentle With Your Insecurities
- Ep 141: Unveiling The Importance Of Play
Ways to connect with Kat Jackson (she/her):
- Instagram: @cutiesexylonely
- YouTube: cutiesexylonely
Ways to connect with Sas (she/her):
- Instagram: @lori_sase
- Sign up for her newsletter or find out about coaching: https://www.lorisase.com
- Email: sas@lorisase.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.