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January 2, 2025 80 mins

This episode was probably one of the most fun I have had on this podcast!

Dasja Johnson takes us through her pro cheer and dance journey in the NBA and NFL, but also takes us through her experience on the popular reality show, Love Island USA.

She has an infectious energy like no one else. Make sure you follow her on the following platforms:

Instagram: https://www.instagram.com/dasjamercedes/

Facebook: Dasja Johnson


Here are the takeaways from this episode:

  1. If you are wrong, be confident and wrong 

  2. Learn choreography by being repetitive. Whenever you have down time during your day, find time to review the dance material

  3. You have to have a good foundation for pro dance. If you sweat a lot, Estee Lauder double wear is what Dasja swears by

  4. Use Mac studio fix for powder - great for people who sweat a lot

  5. Get in front of a mirror to learn how to pose and act like you are the only one there

  6. Don’t be afraid of trying something just because you don’t know what the outcome will be. Learn how you can be fearless


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