30 Min Guided Stress Release Meditation (for Sleep Timer)

This soothing 30-minute guided imagery meditation is designed to ease stress and lighten the weight of life’s daily demands. 

The meditation unfolds with 12 minutes of gentle, guided imagery.  After the guided imagery is an optional 18 minutes of soft, relaxing music, allowing you to sink even deeper into relaxation without narration if you’d like, allowing you to use a sleep timer (if your app allows).  

This meditation invites you to release the weight of daily stress and overwhelming thoughts by immersing you in a calm nature setting.  Through calming breath work, guided imagery, and gentle reflection, you’ll learn to mentally release your stress and worries into a peaceful stream, dropping the need to control or hold on, if only for a while.  By focusing on surrender and connecting to your inner strength, this meditation provides a grounding sense of calm, empowering you to carry this peace into your daily life. Perfect for returning to whenever you need a moment of relaxation and reconnection. 

Guided meditation led by Scott W. Possley
Music by Spatium by Keys of Moon – https://soundcloud.com/keysofmoon

Music promoted by https://ww.chosic.com/free-music/all/
Attribution 4.0 International (CC BY 4.0) - https://creativecommons.org/licenses/by/4.0/