How to Confidently Navigate Digital Overwhelm

In this episode of the Impostor Syndrome Files, we talk about digital overwhelm. Are you feeling digitally overwhelmed? So much of our communication these days happens virtually, which inherently feels more performative and high-pressure. If you’re already prone to impostor syndrome, you may feel even more like a fraud in these environments. But it doesn’t have to be this challenging. My guest this week is Craig Mattson, professor of communication at Calvin University, who shares his research on work culture in our digital age, which inspired his book, Digital Overwhelm: A Mid-Career Guide to Coping at Work. Here we discuss the added stresses and self-doubts that come with communicating virtually. We also explore strategies to maintain confidence, leverage our existing strengths and communicate with greater intentionality.

About My Guest
Professor Mattson taught and conducted research for 20 years at Trinity Christian College on the south side of Chicago, where he and his wife brought up four children. Now, having moved to Grand Rapids, Craig and Rhoda enjoy hiking, playing racquetball, and walking their Shih Tzu, an extremely timid creature named Chaucer. Craig writes quite nearly every day of his life and enjoys reading hard books in the company of good-humored folk.

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Connect with Craig:
Website: https://www.themodeswitch.com/

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