The In-Between with Elizabeth Cheney

Ah, another week another in-between. This week, we're talking about emotional regulation (and dysregulation), how trauma can affect you & what I'm learning through my healing process, and my New Years Resolution.

This episode brings the energy and I hope it helps inspire you to never let anyone or anything take away your light, your energy, or ever make you question your worth. We're THRIVING in 2023 and no one is g...

I'm so excited to welcome fellow creator & friend, Sherreece Rowe. Sherreece is a Baltimore native, entrepreneur, podcast host, and content creator... what does she not do?! This is a super fun episode where Sherreece shares what pushed her to start working on herself and recognizing her worth, how to pivot in times of uncertainty, and how you should always bet on yourself, no matter what.

Today's episode will certainly...

Life has many in-betweens, so instead of thinking we're all alone, I'd rather talk about them! Hi! I'm Elizabeth Cheney, host of the new podcast The In-Between. Each week I'm talking about life, relationships, work, mental health, and wait for it... all the things in-between. No matter how vulnerable, no matter how ridiculous, I'll cover it all, leaving you empowered and entertained. New episodes every Wednesday...

On this week's episode, I share how she's doing so far this year - eh it's been touch and go if we're being honest - HA! We're also talking about uninterrupted focus time and how difficult that is, especially having ADHD. I mentioned a book a few episodes back - Essentialism by Greg McKeown - that I finally finished and wants to share some insight pulled from the book. Specifically, I want to go over his ideas a...

On this week's episode, we have Kiki Rough joining the pod! You may know her from her many videos on TikTok, but she joins me today to talk about some of the in-between's she's currently going through.

As a fellow thespian & natural storyteller, Kiki shares funny tales from her life, different pursuits in creative work, home improvement projects (hello rainbow backyard!), employment woes, mantras we're taking int...

It's the LAST EPISODE OF 2022!! How are we feeling? In today's In-Between, I look back on my year in review and go through the things I've learned, the things I'm taking with me into the new year, and the things I'm leaving behind.

I get a little silly trying to recap my favorite "things" for 2022, books, movies, shows, etc.... only to realize I didn't really watch or read much.  Instead I focused on...

It's the week of Christmas! Get festive listening to today's episode while I try to lift your holiday spirits! From ridiculous holiday movie plots, to my holiday music of choice, I'm jingle jangling  all through the week.

With that said, I understand that the holidays are not always festive and fun for everyone.  I talk about the not-so-happy feelings we may be experiencing.  Whether you are feeling the empty space of a...

Liz is back solo this week on the pod! We're giving life updates, holiday shenanigans, vision boards, and what it means to be an essentialist. Today's episode inspiration comes from Greg McKeown's Essentialism, a book exploring the idea of the disciplined pursuit of less. Since we're getting closer to the end of the year, this idea of quieting the noise so you can focus on what's important really resonates.


And ...

We've got a special guest on the pod this week! Please welcome Michelle Wolfe, host of The MUVE Forward Podcast and Founder of Muve Life Fitness Apparel Line.

If you're looking for direction on the energy you need to bring into 2023, well, look no further because today's episode is for you. We're talking about the Money Mindset, exuding confidence in going after what you want, how to attract and ACCEPT what's me...

In the pursuit of more, we should pursue less. Does that sound right? According to Greg McKeown, author of Essentialism, that is exactly the idea. This week's Lizdom is a mindset shift from priorities to priority (yes, we're slimming our to-do's down to one). It's about "the pursuit of success can be a catalyst for failure" if we don't take back control of what we spend our time on.

We're getting clo...

We're back this week with special guest, Noah Daniels of the Real Hauntings Podcast! For those who don't know, Noah has his own spooky podcast, which I've been a guest on, as well as co-hosted several times. It's a great show with the largest audio library of first count experiences with the paranormal.

Noah and I talk about what got him started in podcasting, which opened a deep conversation about figuring out who ...

It's Thanksgiving Week, and I'm going through my list of things I'm grateful and thankful for (with a side of humor and sarcasm). Get in the holiday spirit with me and think about the things that you're grateful for - from pets, family, friends, to all the things in-between, I'm covering it all. 

Oh, and a friendly holiday PSA - please be careful on the roads.


Connect with me:
@in.betweenpod on Instagram
@...

Alright everyone, this week, we're feeling testy. We're feeling frustrated. We're feeling negative af. How do we combat that? How do we reset our expectations when things aren't working out quite how we imagined? Today's In-Between is about regulating our emotions and never giving up.

C'mon everyone - we do NOT give up on ourselves! No matter how much we may want to, no matter how stressful things may seem, ...

This week's In-Between is about Liz's Tips & Tricks to Self-Care. Feel free to take a tip or trick (or all of them!) and add it to your toolkit for next time you're feeling overwhelmed or stressed af. 

**Correction, Aristotle said "Patience in bitter, but the fruit is sweet." I mistakenly credit that to the wrong person. This is why you should always check your notes!**

 Welcome back to an all new episode of The in-Between Podcast! Today's topic is on the more sensitive side. I've been wanting to talk about this for a while but haven't had the courage.

In life, we experience seasons of waiting. Waiting for the ...

We're catching up and talking future plans on The In-Between Podcast. This week's episode is on the funnier side, as I ramble on about my intro, this, that, and everything in-between. (See what I did there?) Anywho, I share a little insight into what I've got cooking for the pod, as well as my plans for next year.

Let's catch up and giggle! 


Connect with me:
@in.betweenpod on Instagram
@theinbetweenpodcast on T...

It's another week, another in-between. On today's episode, Liz is giving a safety PSA on walking when it gets dark and how to protect yourself. Yea, a little heavy, but we had a bit of a scary in-between last week, so it's worth sharing.

We're also checking in on where we're at with our yearly affirmation. 2.5 months left in 2022, have you checked in with yourself lately? Liz has been looking back on her year so...