123 - Why Meditation Might Be the Missing Link to Physician Wellness Plans and 4 Things You Can Do Today to Decrease Stress and Burnout in Medical Practices

🎧 Why Meditation Might Be the Missing Link in Physician Wellness Plans

Feeling exhausted even after a full night’s sleep? Wondering how to manage your stress while caring for difficult patients?

Physicians are trained to manage emergencies, patients, and NOT paperwork — but we rarely taught how to manage mental and emotional health. This episode explores why meditation could be the tool that finally helps you feel focused, calm, and energized again.

• Understand the difference between biblical and secular meditation — and how both can serve physicians.
  
  
• Get practical tips and free tools you can use immediately to reduce anxiety, improve sleep, and stay sharp.
  
  
• Discover the gratitude practice Coach JPMD uses with his team to start meetings with clarity and purpose.

Hit play now to learn how to integrate meditation into your wellness routine and build real mental resilience as physicians.

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