27. The Cure For Burnout with Dr. Kristen Donnelly

Di speaks with Dr. Kristen Donnelly, one of the co-authors of the newly released book "The Culture of Burnout: Why Your Exhaustion is Not Your Fault".

Additional Links:

- Learn more and buy The Culture of Burnout at https://www.cultureofburnout.com/

- Buy Indomitable: A Foster Care Story at https://a.co/d/7WM2Ou7

- Learn more about Di's work and speaking availability at https://diciruolo.com

Chapters:

00:00 – Introduction and Background

02:28 – Understanding Burnout

06:37 – Preventing and Recovering from Burnout

09:00 – Cultivating Practices for Burnout

23:48 – Questioning the Status Quo

25:11 – Changing the Definition of Leadership

25:23 – The Shifting Landscape of Leadership

26:09 – The Burden of Debt on Millennials

27:36 – The Impact of Major Events on Millennials' Worldview

29:04 – The Negative Influence of Social Media on Self-Concept

31:22 – The Need for Creative Solutions

34:31 – Recognizing Your Worth

Keywords:

#burnout, #stress, #individualism, #culture, #prevention, #recovery, #physicalhealth, #rejuvenation, #realignment, #reconnection, #neurodivergence, #success, #self-made, #generationaldifferences, #leadership, #debt, #millennials, #worldview, #socialmedia , #self-concept, #creative, #worth