The Infinite Capacity Podcast

Jessica Hepburn describes herself as 'an unlikely athlete' but, after a series of very hard life experiences including a very lengthy IVF journey that led only to miscarriages and ectopic pregnancy, she decided to heal her broken heart through physical exercise.

She is currently the first and only woman on the planet to have completed the 'Sea, Street, Summit Challenge' which means to swim the English C...

Off-roading has been part of Jennifer Morton’s life since childhood and has been built into her DNA for generations. Not only is Jen a beloved wife and mother, but she’s also a (badass!) off-road dirt bike racer in the 1600 class.

Since 1998 she’s been competing and winning numerous events, for example, competing in the SCORE Baja where she came in 3rd on an all-woman team in 2008. After taking time off to concentrate on r...

Sam Wilson didn't know anything as a child about the neuroplasticity or resilience of the brain but she did know that spending time with friends laughing and being out in nature created safe spaces in which to recover and process the challenges she faced at home due to family addiction.

Inspired to attend college by friends with a more conventional childhood, Sam realized that she had a fascination with how the brain ...

As a Mom of 5, Chanelle Neilson has learned a lot of things the hard way - because babies aren't born with instruction manuals and motherhood is one of those things we definitely get better at with practice.

Even now that two of her kids have become adults, there are still lots of new things to grapple with and figure out, like, what do you do when one of your newly adult kids is making a BIG life decision that's...

Elizabeth Chance (aka Bizzy) is one of the warmest, most personable people you could be lucky enough to meet!  As a Mom of three adult children and two dogs, a successful podcaster, a health & wellness coach, and a wife, she leads a full and vibrant life.

Yet, what you might not guess is that Elizabeth’s path to becoming all of these amazing things started with addiction, divorce, and emotional pain.

Elizabeth...

In 2013, accomplished educator Loni Bergqvist was struggling with a difficult on-and-off-again relationship and questioning whether motherhood was even in her future.  Although her career was thriving, she felt stuck and confused about life outside of work.

Then, struck by inspiration in the middle of the night, she decided spontaneously to make the pilgrimage of a lifetime: walking the Camino Frances, a popular route of t...

Do you know all of the symptoms of loneliness off the top of your head?  Do you feel confident you could recognize them in yourself or a loved one, especially during the holiday season?  Do you know what to do if you or someone you care about is struggling with a sense of isolation or feeling alone, even when they're surrounded by other people?

Many important causes of loneliness come to the fore in November and Decem...

Angela Mascio is a homeschooling Mom of 4 who loves singing, reading, and spending time outdoors. In 2019 she and her husband Joey - a former middle school teacher - founded a life coaching company for teens to meet the huge need they saw for helping them grow confidence and resilience.

Since that time they've developed Sidekick to Hero, a gamified program teaching teens powerful mental & emotional resilience skil...

Sometimes we go looking for our destiny, and sometimes our destiny finds us. When a long-time client and friend turned to Sonia Ribas for help solving a difficult fertility challenge, she discovered her calling! Since that time (over 14+ years) she has successfully coached thousands of couples trying to conceive.

Sonia’s highly personalized, transformational and integrative lifestyle-based approach - which covers everythin...

Parents in midlife are often called on to say “goodbye for now” to our older teens as they begin launching into independent adult lives.

Whether our older teens are headed to university, their first job & apartment, military service, backpacking the world or even getting married, there is no official manual for how to say goodbye to children who are becoming adults.

For some parents letting go and saying &apos...

At 19 Linda Pétursdóttir (also known as Linda Pe) was catapulted from her normal life... studying, cleaning fish & spending time with her family in Iceland... into sudden success and international fame. As winner of the Miss World 1988 competition, Linda suddenly became Brand Ambassador for the pageant whose theme is, "Beauty With A Purpose." She was thrust into the international spotlight where she began raising awar...

Did you know that 42% of all U.S. businesses are owned by women?  It's true - according to The Motley Fool every single day 1,817 new American businesses are started by women in this country.  Approximately 252 million women around the world are entrepreneurs. That's a LOT of hard-working, creative and motivated women out there... many of whom are also mothers, and a lot of whom support their own families.

Yet, w...

Moms feel frustrated at times by the invisible emotional labor of motherhood; weighed down by a heaviness that comes with managing the emotions of other people in their family along with performing hundreds of tiny tasks and chores that keep the household running.

This kind of repetitive, under-acknowledged labor can be as simple as noticing when the dishwasher needs emptying or remembering to buy your child's favorit...

Judi Holler is on fire with life and lighting up the world with her sparkling personality, hot pink lipstick and love of disco balls. Her message of living fully, seizing the day, befriending your fears, growing your confidence and asking for what you want and need is exactly women and moms in midlife most need to hear.

Judi is a renowned keynote speaker, host of the top 5% podcast "Yes, And...," a professionally...

Kim Guyader was a founding partner at J Public Relations (J/PR) when she became mother to two adorable daughters. 

Yet, despite her years of amazing work as a leader in the travel and hospitality PR industry, Kim struggled to find her way forward when her children were tiny... especially once her eldest daughter was diagnosed at age 5 with Autism Spectrum Disorder (ASD).

Stepping away from J/PR to spend more time with her c...

Women in midlife often find ourselves struggling; feeling trapped by decisions we made many years prior.  Whether at work, in a relationship, with our parenting commitments, taking care of extended family, or a myriad of other ways - we often feel that it's impossible to make any real change. We sacrifice our own goals and hopes in order to put other people first.

In this episode of The Infinite Capacity Podcast, host...

This week on the podcast certified life coach Andrea Morton interviews Alyssa Vest, a Family Nurse Practitioner located in American Fork, Utah who specializes in Functional Medicine and Anti-Aging Medicine. Alyssa shares a wealth of information with listeners, focusing on the typical problems that women and mothers experience in midlife including hormone imbalances, fatigue, gut issues, anxiety and other mood disorders, weight gain...

As Moms we can be pretty hard on ourselves.  We try to be all things to all people and when it doesn't always work out, we may say negative things in our head... like, "That was really stupid of me," or "I'm the world's worst mom."

Self-talk matters a lot more than we may suspect; in fact, the way we talk to ourselves as we go through our days can actually have a powerful effect upon our ...

Michele Bigley is a mother of two amazing sons, and considers motherhood to be 'the greatest journey I could ever imagine going on.'  She is also an award-winning travel journalist and author who has written many books and articles featured worldwide in papers like the New York Times, Los Angeles Times, The Boston Globe and many others.

When she's not writing, Michele teaches classes at the University of San...