Join Natalie as she explores the concept of shadow work - what it is, how it works and why it's such an important part of the spiritual development journey.
I get asked a lot about shadow work, so many people hear the term and have a deep inner call to work with their shadow, but have no idea where to start. In this episode, I give an intro to Shadow Work, answering some of the most common questions, like:
- What is shadow work?
- What is the shadow?
- How do I do shadow work?
- What are the benefits of shadow work?
I also share my personal understanding of the purpose and goals of shadow work, along with how I've used shadow work in my like to enhance my spiritual development and increase my emotional maturity.
Enjoy the show :)
PS. If you enjoyed this episode, be sure to rate it in your podcast player! You can also DM me a voicenote on Instagram at @theinitiatespodcast to let me know what you think <3
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https://www.instagram.com/crystalauratarot/
Episode Resources
Emotions Tracking Diary (PDF)
Emotions Log - Journal Prompts (PDF)
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