Mastering Our Screen Devices For A More Fun & Fulfilling Life

It seems our lives are consumed by screens these days. Whether it's for work, learning or entertainment, it's hard to put them away. In fact it can often seem impossible, so much so that our lives are almost controlled by them, rather than us being in control of our devices. 

But what if it didn't have to be that way...In today's episode I speak to author Catherine Price who shares her research and insights into ways we can harness our tech and live our lives in ways that are more fun and fulfilling.

Dubbed “The Marie Kondo of Brains” by The New York Times, Catherine Price is an award-winning science journalist and speaker and the author of numerous books, including How to Break Up with Your Phone and Vitamania: How Vitamins Revolutionized the Way We Think About Food. She is also the creator of Screen/Life Balance, a resource hub dedicated to helping people scroll less and live more. Her work has appeared in various publications, including The Best American Science Writing, The New York Times, O: The Oprah Magazine, Popular Science, Los Angeles Times, San Francisco Chronicle, The Washington Post Magazine, Slate, Time, and Men’s Journal, among others.

Make sure to have a listen.

Also, don't forget to check out her work and books at: ScreenLifeBalance.com and HowToHaveFun.com


For those mamas that want to schedule more time for self care, passion projects and fun, check out The Quick Time Saving Guide for Busy Moms.

Want to become an Insider Mom VIP? You can sign up here.