The Insomnia Project

The Insomnia Project

The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Hosted on Acast. See acast.com/privacy for more information.

Episodes

January 1, 2026 26 mins

✨🎆 The Insomnia Project – Holiday Episodes • January 1 🎆✨

This episode marks the final chapter of our Holiday Episodes for the year, and we hope they brought you comfort, calm, and a little seasonal joy throughout December.


⭐ Today’s Episode

Amanda and Marco reflect on time spent with relatives over the holidays, the rhythms of being together, and the importance of finding rest and sleep during a busy season. T...

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Happy New Yrear from all of us here at The Insomnia Project!

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December 29, 2025 28 mins

📚✨ The Insomnia Project – Holiday Episodes • December 29 ✨📚

As our holiday episodes begin to wind down, we find a quiet moment away from the post-Christmas bustle to sit and reflect. Today’s episode was recorded while cozied up in the library of Amanda’s parents’ home in Florida, offering a calm retreat from the noise of the season.


⭐ Today’s Episode

Amanda and Marco settle in for a gentle conversation that wan...

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December 27, 2025 28 mins

📖🍪 The Insomnia Project – Holiday Episodes • December 27 🍪📖

As the holiday season begins to wind down, today’s episode offers a calm and reflective listen filled with storytelling, literature, and a comforting treat.


⭐ Today’s Episode

Marco and Amanda share a tale from just ten days ago, reflecting on a recent moment that still feels very much part of the season. Amanda then talks about her love of Dickens’ s...

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December 26, 2025 27 mins

🎁 The Insomnia Project – Holiday Episodes • December 26 🎁

After the excitement of the big day, today’s episode invites you to slow down and enjoy the quiet comfort of Boxing Day—a favourite holiday for Amanda.


⭐ Today’s Episode

Amanda shares why Boxing Day holds a special place in her heart, and together she and Marco talk about how they like to spend the day. From rest and reflection to simple traditions and u...

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December 25, 2025 27 mins
From all of us at the Insonmia project we want to wish you all a very Merry Christmas, Happy Holidays and Season's Greetings!!!

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December 24, 2025 25 mins

🎄 The Insomnia Project – Holiday Episodes • December 24 🎄

The joys of the holidays are often seen most clearly through the eyes of the young—and today’s episode captures that magic beautifully.


⭐ Today’s Episode

Marco is joined by two very special guests—his niece and nephew—as they chat together on the eve of Christmas. Their excitement, curiosity, and sweet reflections offer a heartwarming glimpse into the wo...

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December 23, 2025 27 mins

🎄 The Insomnia Project – Holiday Episodes • December 23 🎄

As we near the heart of the holiday season, today’s episode takes us way back to a cherished conversation Marco recorded with Liz McEachern—a gentle throwback filled with winter charm and seasonal memories.


⭐ Today’s Episode

Marco and Liz reminisce about winter sports, snowy days, and the rhythms of cold-weather living, before drifting into reflections o...

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🎄 The Insomnia Project – Holiday Episodes • December 22 🎄

Today’s holiday episode is a very special one. Christmas on the Farm with Natasha Boomer is not only a listener favourite—it’s Amanda’s favourite episode ever recorded. For us, it simply doesn’t feel like Christmas until this episode airs.


⭐ Today’s Episode

Amanda and Marco are joined by their dear friend Natasha Boomer for a warm, honest, and often hila...

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December 21, 2025 26 mins
The Stocking Episode

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December 19, 2025 26 mins
Sleep Podcast

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December 18, 2025 31 mins
Sleep Podcast

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December 17, 2025 35 mins
HBD!

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December 16, 2025 26 mins

The Insomnia Project – Holiday Episodes • December 16 🎄

After exploring Christmas in the country and the suburbs, it felt only natural to turn our attention to Christmas in the City. Today, Marco is joined by special guest Chris Bond for a relaxed and festive conversation about urban holiday life.


⭐ Today’s Episode

Marco and Chris chat about city streets dressed in lights, bustling neighbourhoods, seasonal tradi...

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December 15, 2025 29 mins

🕎✨ The Insomnia Project – Holiday Episodes • December 15 ✨🕎

Today’s holiday episode welcomes special guest Daniel Krolik, who joins Marco for a thoughtful and gentle conversation about Hanukkah and the holidays.


⭐ Today’s Episode

Marco and Daniel reflect on Hanukkah traditions, family memories, and the rhythms of celebrating during the holiday season. Their calm conversation explores how Hanukkah fits into the ...

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December 14, 2025 27 mins

🎄 The Insomnia Project – Holiday Episodes • December 14 🎄

Today’s holiday episode brings us a charming suburban celebration as Marco is joined by special guest Dale Boyer for a relaxed conversation about Christmas in the Burbs.


⭐ Today’s Episode

Marco and Dale chat about the unique joys of suburban holiday life, including festive neighbourhoods, local traditions, and the warmth of community celebrations. They a...

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December 13, 2025 27 mins

🎄 The Insomnia Project – Holiday Episodes • December 13 🎄

Today’s holiday episode features a special guest, Trevor Martin, who joins Marco for a gentle conversation about what it’s like to celebrate Christmas in the country.


⭐ Today’s Episode

Marco and Trevor share soft, nostalgic reflections on rural holiday traditions—quiet landscapes, cozy gatherings, local customs, and the simple magic that comes with spend...

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December 12, 2025 29 mins

🎄 The Insomnia Project – Holiday Episodes • December 12 🎄

Today’s episode comes to you from beautiful Niagara-on-the-Lake, Ontario, where Amanda and Marco continue their gentle conversation on holiday thrifting. After Part 1, Amanda still had more thrifty ideas to share—so here is Part 2 for those who love creative, mindful, and budget-friendly festive traditions.


⭐ Today’s Episode

Amanda and Marco explore simp...

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December 11, 2025 28 mins

🎄 The Insomnia Project – Holiday Episodes • December 11 🎄

Today’s episode is a gentle revisit from 2021, where Amanda shares her favourite thrifty holiday tips—perfect for anyone looking to celebrate the season with creativity, mindfulness, and a little frugal flair.


⭐ Today’s Episode

Amanda and Marco chat about clever ways to bring charm and warmth to the holidays without overspending. From thoughtful card and...

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December 10, 2025 27 mins

🎄 The Insomnia Project – Holiday Episodes • Holiday Travel 🎄

Today’s episode takes us on a gentle journey as Amanda and Marco talk about traveling during the holidays—from cozy traditions to quiet moments on the road, and the small comforts that come with seasonal travel.


⭐ Today’s Episode

Amanda and Marco share their thoughts on navigating holiday trips, the rhythm of airports and train stations in December, a...

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