The Insomnia Project

💤 The Penultimate Episode: Flip Flops Blowout

In the penultimate episode of this season, Amanda and Marco settle in for a soothing chat filled with stories, laughter, and gentle curiosity.

👣 Amanda’s Flip Flop Blowout: She shares the saga of her broken sandals and why she’s sworn off “Archies” for good.

🌡️ A Visit to the Russian Banya: Amanda brings listeners along to her steamy spa adventure — complete with cold plung...

In this cozy autumn episode of The Insomnia Project, hosts Amanda and Marco settle in for a soothing chat about all things seasonal and nostalgic.

🍬 They confess to buying Halloween candy a little too early (and the temptations that followed).

🦃 The conversation drifts toward the Thanksgiving Day parades, with a special nod to the iconic Macy’s Parade—floats, balloons, and holiday comfort.

🏬 Nostalgia takes over as they reminisce...

Road Trip & Comic Strips

On today’s episode of The Insomnia Project, Marco and Amanda take you along on their drive to London, Ontario — a journey filled with stories, laughter, and plenty of nostalgic tangents.

From there, the conversation takes a cozy deep dive into the world of comic strips. They reminisce about The Far Side, Peanuts, and Cathy, sharing which cartoons shaped their sense of humor and which panels still bring a ...

In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections:

• 🛏️ Guest Rooms: They chat about the comforts they like to offer their guests, and what it’s like to be both a host and a guest.
• 🌴 Palm Springs Adventures: Marco shares an incident that happened in a store on their recent trip, and together they explore the meaning of the word non-plussed.
• 🐓🐄 Animal E...

🎙️ Episode: Not a Sponsor of Our Show

In this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show.

☕ Amanda’s Coffee Journey

Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a surly waiter.

🦀 Crabs, Lobster...

✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com.

Try it today and enjoy uninterrupted calm.

On today’s episode, Marco and Amanda dive into all things hair. From the mysteries of hair dye and the convenience of dry shampoo to the triumphs of good cuts, the tragedies of bad ones, and even a few insider secrets—this episode is rollers-deep in stories, ...

Bell Peppers, Butterflies & Book Challenges

Marco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humble bell pepper and takes us all the way to the shores of Hawaii. Along the way, Nima shares his thoughts on photography, gets challenged by Marco to write a book, and tells a story involving a butterfly that just might make you smile. The episode continues on our Patreon page—where th...

On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks—his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and drive-in movie adventures, complete wit...

🎙 Who Is Your Schneider?

Show Notes for The Insomnia Project:

On today’s soothing and nostalgic episode of The Insomnia Project, Marco and Amanda kick things off by exploring the idea of being “house proud.” From there, the conversation takes a delightful detour into classic sitcom territory, beginning with the unforgettable Schneider from One Day at a Time.

As the discussion unfolds, your hosts try to pinpoint the “Schneider...

On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. Along the way, they recall a memorable waitress named Oats and the oddly satisfying process of sanding floors. It’s a calm conversation full of quiet charm, ideal for relaxing or drifting off to sleep.

As always, nothing too loud, nothing too exciting—just enough to keep you company.

🎧 Lis...

On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome and Budapest. From stepping through the Four Holy Doors to indulging in the Four Holy Pastas, they recount memorable moments with their signature calm and charm.

Along the way, they offer some light travel tips, reflect on the peaceful parts of their journey, and give a glimpse into how...

Speech Writing, Summer Jobs & Scent Preferences with Mia

On today’s episode of The Insomnia Project, Marco is joined by a very special guest—his niece Mia! Together, they ease into a gentle conversation about writing speeches, as Mia shares her recent experience crafting one. She discusses how she balanced pacing, levity, and meaning to make it resonate with her audience.

From there, the two shift into a nostalgic chat about ...

Episode Title: Hair Dye, Pet Rocks & Other Oddities

In this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle stroll down memory lane and back again. From nostalgic laughs about childhood TV shows and the pet rock craze, to musings on hair dye adventures and the oddest things they've ever sipped—this episode is packed with quirky charm.

They even chat about the iconic Tonight Show and how lat...

On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordinary things to whimsical observations, this episode is all about embracing the calm in the everyday. Amanda shares a lovely metaphor, comparing listening to the podcast to being a fish in a pond—quiet, unhurried, and at peace.

Let this episode wash over you and bring you some much-needed ...

On today’s mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn’t stop them from bringing you a gentle, meandering conversation perfect for winding down.

Amanda shares the story behind their sniffles and reminisces about her days in university. Meanwhile, Marco offers up a few handy hot tips, and reveals some of his most memorable (and mischievous) gift-giving pranks for friends and family.

All ...

In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from prep work to final brushstrokes. Amanda shares highlights from her latest thrifting adventure—and a few unexpected treasures she found along the way.

Things take a fun turn when a trivia question goes sideways, launching a new running gag: “Hi Boomer!”—born from a perfectly imperfect t...

The Insomnia Project – Travel Films and Listener Messages

On today’s episode of The Insomnia Project, your hosts Marco and Amanda ease you into calm conversation with a little housekeeping and a few wonderful messages from our listeners. Then, as summer begins to peek around the corner, they dive into the world of travel films—those perfect cinematic escapes that inspire wanderlust and relaxation in equal measure.

Whether you're drea...

The Insomnia Project – Episode: Loonies, Blooms & Ancestry

Welcome to a double episode of The Insomnia Project! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off.

Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie” and “Toonie.” From there, they delve...

Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.

Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring.

In this episode, you'll drift off to:

• Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse.
• The Cue Card Conundrum: They engage in ...