The Inspired Leader's Podcast with Tarah Keech

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Coaching skills can help you create peace, build relationships, innovate and and inspire on deeper and more meaningful levels than you ever thought possible! Learn more about the Coach Well, Lead Well Certification program at coachwellleadwell.com and book your discovery call today by registering here: https://tarahkeech.as.me/enrollment.
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To be the first to get the episodes in this series - get on the email list here.

Coaching skills can help you create peace, build relationships, innovate and and inspire on deeper and more meaningful levels than you ever thought possible! Learn more about the Coach Well Lead Well Certification program at coachwellleadwell.com and book your discovery call today by registering here: https://tarahkeech.as.me/enrollment.
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Your rage matters. All of your feelings matter. 

Coaching skills help you listen to them. Learn from them. And grow forward. 

If you’d like coaching for yourself or to learn and become certified in using these same skills, book a discovery call with me here. 

And to hear all about unpacking anger - listen to today’s podcast.

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Get on my email list HERE.

If you want my help strengthening your own focus...

Opting out of productivity-at-all-costs is simple when you tap into these two things: Alignment and Sufficiency.

What that looks like and how to start in today’s episode.

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Get on my email list HERE.

If you want my help strengthening your own focus - let's get on a call together. We'll talk about where you are, I'll show you the barriers and next steps I see, and we can discuss w...

If... your FOCUS creates your EXPERIENCE,
Then... what you're focusing on is creating your lived experience and your life.

How is that working for you?
 
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Get on my email list HERE.

If you want my help strengthening your own focus - let's get on a call together. We'll talk about where you are, I'll show you the barriers and next steps I see, and we can discuss ways we m...

NEWSFLASH: You're not being rushed into our out of any emotions.

You're welcome! :) 

Here is the link to the video I referenced - by Dillon Michael White, I originally saw it here: https://www.instagram.com/reel/C1uUQnMLzpl/?igsh=dGc5bjl0YzdzcnAw 

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Get on my email list HERE.

If you want my help strengthening your own grace-giving (towards yourself and ...

No matter where you're at. No matter where you're headed. This episode shares a powerful thought you can call on when you're making progress, needing to revise a plan, needing to take a weird or scary action.

As a leader, you face dozens of decision points a day - keep doing some things, stop doing some things, and start new things, what to do, how to do it, and when to do it.

This one thought can...

Being over-talked, disregarded or flat out ignored - it's enough to make anyone frustrated!

This episode dissects the situation, what's going on in their mind and yours, and three ways you can douse the fire of your own frustration using coaching tools - useful at work, in conference calls, with argumentative kids, and more.

Get on my email list HERE.

If you want my help strengthening your ow...

Get on my email list HERE. 

If you want my help in your own intention setting or planning event - email me at tarah@tarahkeech.com

Meanwhile, here are some questions you can use to kickstart your intention setting and planning: 

Reflection – Personal (within the business) – Based on Simon Sinek’s Why X 5

1. Why do you do what you do? You could do nearly anything nearly anywhere but this is what you chose. I.e., You...

Eliminating the pressure and time crunches and budgets - when you WANT to gift give, finding or making what you really want to give is like a full on quest. 

You have to either shop from what’s available and hope what you really want exists, is accessible and available. Or, you have to have a high enough level of skill, creativity and supplies to make what you really want. 

It’s the same with the decisions we make. 

You make decisions...

Beating yourself up over past decisions? Or is regret weighing you down?

The truth of what past you did was to make the best decision you knew to make based on the information, thoughts, and emotions you had at that moment.

Looking back, even those regrettable decisions can have value, purpose, or/and pleasure.

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This is the art and skill set of coaching. Imagine being able to help those you lead...

When you have a thought that keeps showing up or loops through your mind and it keeps you stuck, makes you feel small, or makes you want to throw up - this is the practice I use and that I teach my clients to break that thought cycle. 

Links from this episode: 

• Byron Katie's "The Work": https://thework.com/instruction-the-work-byron-katie
• Book a discovery call with me: https://tarahkeech.as.me/discoverycon...

From missed opportunities, to lost loves, to realities that are different from your dreams, grief shows up in big and small ways all the time but ESPECIALLY during the Holidays. When we're expected to engage in norms, rituals, and gatherings shared by others, the absence of what we love, loved, or wanted can feel even more stark.

Today's episode shares what grief is, how to cope, and my own reflections from that...

I really do. It's hard. It's vulnerable. It's frustrating.

For me, teamwork and being in community is and has to be intentional. Here's how to approach it using coaching skills when working with others feels vulnerable and hard. 

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This is the art and skill set of coaching. Imagine being able to help those you lead, those you work with, those you work for - imagine helping them tak...

This is my post-Covid recap and a set of thoughts from my journey that you can use in your own healing and illness preventions.

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This is the art and skill set of coaching. Imagine being able to help those you lead, those you work with, those you work for - imagine helping them take inspired action towards your shared goals. Imagine if it was easy to communicate with them and imagine if creating alignment was s...

I found myself on the receiving end of an "airing of grievances" the other day... here's what my self coaching showed me and how you can look at your own thoughts to mine the painful situations you face for the richness and opportunity they hold.

Here's a great video clip summarizing Seinfeld's "Festivus" and the tradition of airing grievances:  https://youtu.be/1l8Eag9CAFk (not a sponso...

Here's a story and perspective you can borrow when you're discouraged and the day to day fails, misses, and losses are weighing you down. 

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This is the art and skill set of coaching. Imagine being able to help those you lead, those you work with, those you work for - imagine helping them take inspired action towards your shared goals. Imagine if it was easy to communicate with them and imagine if c...