The Inspired Move
The official podcast of Inspired Athletx. Physical Therapy is THE MOVE. The show features athletes and clients, their experience with physical therapy and training, and the impact its had on their health, wellness, and performance.
Episodes
No sick days in 4.5 years with Hana Pokornoswki.
Hana is the office coordinator and an athletic trainer at Inspired Athletx and has been with us for over 4.5 years. In that time she has a (still running) record of 0 sick days. How does she do it? Find out this and more in this episode of the Inspired MOVE.
Hana is a former collegiate swimmer with records in the pool and in the gym at Gustavus Adolphus College (St. Peter, MN)...
Josh Fridgen is a member of the Army Special Forces, a black belt in Brazilian Jiu Jitsu, and current instructor and owner at The Academy Plymouth. He was a 2nd place finisher in the All-Army Combatives tournament, a grueling 3-stage event open to members of the army and special forces.
John Castaneda is a professional Featherweight UFC fighter with a pro record of 21-8, and one of four UFC fighters in the state of Minnesota. He is ...
Tony Leonard is a career businessman who started, purchased, built and sold multiple companies over his career, across many categories. He draws on an incredible wealth and breath of experience that he now applies in a consulting role to help other businesses grow and thrive.
Over the years, Tony, along with his three children, who are all current collegiate athletes, have been clients of Inspired Athletx for a variety of physical ...
Joe Lombard is a professional football player who most recently played center for the Kansas City Chiefs. Joe was an All-American center at the University of South Dakota (Vermillion, SD), allowing just 1 sack his entire senior season. As the leader of the offensive line, Joe helped the team make a run to the semifinals of the FCS NCAA postseason tournament.
Joe is originally from Anoka, MN where he was a 3 sport athlete, competing...
Kate Leis is an ultramarathoner who runs 50 and 100 mile races. In May she is set to take on a new challenge - completing a race through the desert in Arizona, called Cocodona, which is over 250 miles and includes over 40,000 feet of elevation gain.
Kate is also the owner of Sunrise Fitness in Delano, MN. You can follow Kate on Instagram, Facebook, or Strava.
00:00 Welcome
02:30 Rewriting the script
03:01 How Kate got into running
03:...
Jenny is a physical therapy client who is coming off a foot surgery to repair some degenerative changes and alignment issues in the toes of one foot. Her first experience with physical therapy was after the surgery. In this episode she reflects on the physical therapy experience and has some advice for people considering seeing a physical therapist, as well as for those considering surgical procedures.
00:00 Welcome
00:57 Why I had ...
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