A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.
An unbelievable run of injuries and illnesses have hamstrung the Sabres and put them in a monumentally difficult position. Without four key forwards and Rasmus Dahlin, the Sabres are in the midst of a challenging roadtrip that could put the team behind the 8-ball in the Eastern Conference playoff picture. We break down the key aspects of the run of injuries and offer up some views on how the team can dig out of the hole...and wheth...
In addition to a brief update post-OT loss to the Mammoth, I take some listener questions on this week's show. Among the topics are Owen Power, what the Sabres do with their lineup once they're healthy and how to fix their three on three woes. Also on the show, a discussion on the loser points they're racking up and how they're keeping the Sabres alive in a tightly packed Eastern Conference, but also how a few wins stacked up would...
Whether it be the play of Alex Lyon, Josh Doan, Zach Benson or their improved special teams, the Sabres have shown some promise early in the 2025-26 season. They are at NHL .500 after 10 games and we dig into what's gone right, what needs to be cleaned up and why were still feeling good about their outlook even in the wake of two disappointing OT losses.
Gambling problem? Call one eight hundred Gambler. In <...
The Sabres rebounded after a dreadful set of opening games. With wins against Ottawa and Florida, and a quality outing in Montreal, things are looking brighter in Buffalo. There is still work to be done as we discuss Buffalo's sluggish first period results and their substandard goal scoring results through their first six games. We also highlight the bright spots, including Zach Benson, Josh Doan and others who may just help pull t...
Three losses with little push from the Sabres has left fans spinning and national outlets honing in on Buffalo's sad-sack hockey team. The future looks bleak for Lindy Ruff and Kevyn Adams but the path forward isn't exactly clear. How the Sabres manage another season that's slipping away is the question of the moment given the murky outlook for the hockey braintrust and a startling lack of offense in the wake of their spate of pres...
The Sabres shuffled the deck in net ahead of their home opener. Alexandar Georgiev is out and Colten Ellis is in. We talk about the swap, what Ellis will need to bring to the table and just how tough some of Buffalo's injuries are for a team that can't afford many hiccups to start the year. We also touch on the new contracts for Connor McDavid, Kyle Connor and Jack Eichel and how they reflect the league's new salary expectations as...
For the first time in a long time advanced models like the Sabres as a potential playoff team. We talk about the reasons this team has received these favorable reviews and discuss what we see in the team that could bring those predictions to fruition. We also touch on the injury issues dogging Ukko-Pekka Luukkonen and the Sabres plans in net. Other topics include Buffalo's special teams and Radim Mrtka's impressive preseason.
Konsta Helenius and Radim Mrtka both showed well in Buffalo's first two preseason tilts. Does that mean they should land in Buffalo and Rochester, respectively? Maybe not yet, but how the Sabres handle their two most recent first rounders has been a topic of conversation and I meet it head on in this week's show. Also on the show is some additional thoughts on Buffalo's first two preseason games and answers to listener-submitted qu...
Goaltending will be the key storyline at Sabres training camp after it was reported that Ukko-Pekka Luukkonen is injured. Alex Georgiev is here as an insurance policy and we run through the problems a Luukkonen injury creates for the Sabres. We also talk through some of the other storylines of note at training camp while celebrating the anniversary of the Slug jerseys.
Gambling problem? Call one eight hundred Gambler...
The 2025-26 NHL season is right around the corner and there will be Sabres' games played this weekend as the annual Prospects Challenge kicks off. The Sabres Prospects Challenge roster was released on Tuesday and we highlight some of the most notable players expected to play on the weekend. In addition to big name prospects like Radim Mrtka, Noah Ostlund and Konsta Helenius, the Sabres will have four goaltenders at the tournament. ...
The DL&W Terminal is coming back to life. The NFTA will be welcoming light rail service to the facility in the coming weeks and the second floor of the sprawling facility is poised for an impressive redevelopment plan led by Savarino DL&W Development. Sam Savarino, CEO and President of the Savarino Companies is the subject of the latest Instigator Interview and provides excellent insights as to the challenges the project fa...
Serving up a short episode to touch on a few news items as we are just a week away from the Prospects Challenge. This episode opens up with some thoughts on the report from Expected Buffalo that Alex Tuch may be inching closer to an extension in addition to a few thoughts on the brief drama surrounding the offer of swapping nameplates on Josh Norris and Zach Benson jerseys. The episode also covers the new Carolina Hurricanes jersey...
Kevin Woodley of InGoal Magazine and NHL.com returns to the show for a conversation about Buffalo's goaltenders. We go deep on technical and team aspects that affected Ukko-Pekka Luukkonen last year and look ahead to what he and Alex Lyon can do together as a tandem. We also discuss Devon Levi's growth and the best way the Sabres can manage their minor league goaltenders as Levi is set to be joined by Scott Ratlzaff and Topias Lein...
The latest Instigator Interview features Craig Barnett, the executive director of the ACHA. Our wide ranging conversation covers several topics pertaining to the latest developments in college hockey and how the ACHA stands to benefit from them. We talk through the key aspects of how the ACHA functions and the players and schools they serve. Along the way, Craig highlights the newest initiative from the ACHA, a conference designed ...
To help get you through the dog days of summer, we are serving up a quick mailbag of listener questions. This mailbag tackles questions on Alex Tuch's extension, which prospects will see the most playing time and what sort of outlook there would be for this roster if they managed to snap Buffalo's playoff drought.
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Bowen Byram will head to the arbitration table after the Sabres decided to opt for club-elected arbitration. We talk about the implications of Byram heading to arbitration and how that affects the short and long term outlook for the player and team. We also run down what looks to be a fairly set roster, exploring what looks to be yet another year of banking on internal growth to break Buffalo's playoff drought.
New Highmark Stadium will contain a range of features that are totally foreign to the confines of the Buffalo Bills current home and KeyBank Center is poised to get renovated any time now. With both of Western New York's major sports venues in the construction crosshairs, it was a perfect time to bring in an expert in the stadium industry to offer insight and background on the process. Ryan Aylmer of Brailsford & Dunlavey joins...
Day one of free agency is in the books and the Sabres did a bit of work on Tuesday. They shored up their goaltending and signed a few depth pieces. We run down their work on July 1 and analyze it against the other moves they made at the draft and last week. We also provide some insight into the 2025 draft class and offer a few thoughts on Jacob Bernard-Docker and development camp.
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Kevyn Adams held fast at pick number nine and selected Radim Mrtka, a gigantic defenseman out of the WHL. Adams didn't get much more done on Friday and I offer up some thoughts on what has and hasn't gotten done in Buffalo this week. I also hit on a few aspects of the de-centralized draft, the CBA extension and Jack Quinn's extension.
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Strap in for a big episode as Kevyn Adams' pre-draft press conference left people with far more questions than answers. We run through the big talking points, particularly the bizarre rebuke he gave to rumors of a Mattias Samuelsson buyout. We also serve up a discussion of our respective mock offseasons before diving into the 2025 NHL Draft. Our draft conversation hits on the handful of players we think the Sabres could take and th...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.