The Integrated Athlete Podcast
WHY OF THE PODCAST/WHAT WILL WE COVER • This podcast aims to bring about discussions that can help athletes reach their potential • Avoid injury and poor performance, better manage themselves and perform at the highest level they can • Figure out what drives them – mental/emotional/spiritual • How to integrate themselves through the: o Physical – health, exercise, rehab, conditioning o Mental – self talk, mindset, reframing thoughts, working with good/bad thoughts o Emotional – how to work with what drives you on a deep level, re-wire emotional patterns for optimal performance o Spiritual - understanding what drives you from a deeper level – what is beyond the competition WHO IS IT FOR • Individual and athletes that are wanting to reach their potential in sports and in life • All athletes will benefit from this but a greater bias towards combat sports
Episodes
Enjoy this brilliant episode with Suzi Nevell, who has been a physio for nearly 30 years! You are guaranteed to learn a ridiculous amount about everything from rehab to optimising athletic potential and much much more. Today we chat about:
- Getting into physio and teaching for Paul Chek
- What Suzi sees as essential for reaching your athletic potential
- Holistic health
- Understanding the links between organ health, diet...
Today we are joined by Vicky van de Luecht, who has a background in health, fitness, business, mindset and inner work. We discuss:
Brief overview of life growing up, formative forces, what got Vicky into health and fitness
What does health and a holistic approach mean to Vicky
Importance of strength training
Importance of mindset/belief as the factor for long term success in all areas of life. What Vicky sees ...
Enjoy this deep dive with the amazing Joanna Rushton. We delve into the topics of:
- Jo's formative years
- Importance of physical, mental, emotional, spiritual as a holistic approach
- What self mastery is to Jo
- Understanding and working with our consciousness
- Alignment with ego vs soul
- Shadow vs light aspects of ourselves - getting stuck in shadow work
- Surrendering to the highest potential
- Info on Jo's c...
Today we chat with Joe Hart, who is an organisational psychologist. This was a brilliant chat and we discussed:
- Perspective
- Self mastery
- The change process
- Fear
- Motivation
- Self belief
- Communication
- Purpose
- Vulnerability
- And much much more
Connect with Daniel:
IG: daniel_ath_coaching
Connect with Joe:
IG: askjoehart
Website: https://joehart.com.au/
We have the amazing Matt Sorensen back on for a whopper of an episode. Sit down and strap yourself in for the ride. Today we cover:
CHEK approach - goals/dreams and values - outcome/process goals - focusing on what you do want vs what you don’t want
Physical training sessions - working out/working in
Health as the foundation for performance
Life as movement - from the womb, infant development, to walking to strength...
Today we are joined by Cameron Quinn, who has over 50 years in the martial arts. We chat about:
- Formative forces
- Life in Japan
- Top lessons and spending time with Mas Oyama
- Optimising the training week
- Spirituality within the martial arts
- Looking inside to see what's driving you
- Training across multiple modalities
- Keeping an open mind
- Reflecting on your practices
- And much, much, more
I hope you ...
Today we have the amazing Heidi Singh on the podcast. Heidi is a coach, energy worker and health coach. Working with her changed my life (not exaggerating) and opened me up to new possibilities in life.
Today we discuss:
Heidi’s journey
Healing and wellness
The self - ego vs soul
What is and how do we work with the shadow
The masculine and feminine energies within us and how do we work with them?
Listeni...
Today we are joined by the incredible Matt Sorensen. Matt was one of the people who helped me the most when I was overcoming pain and injury, particularly when traditional approaches were not helping that much. Matt is a faculty member for the CHEK institute, has a background in nutrition, rehab, strength and conditioning, health coaching, visceral/neural manipulation and much more.
Today we discuss:
- Matt's background an...
Today we are joined by George Hartas, who has a background in business, martial arts and naturopathy.
George is a well rounded individual who holds a lot of wisdom in regards to coming to know yourself, healing yourself and changing your lens on life.
Today we discuss:
- George's background and formative forces
- Lessons from martial arts and business
- The power of the subconscious mind
- The wisdom of the body for healin...
Today we are joined by Kristy Obst, who is a professional MMA athlete, holistic health coach, women's coach and energy worker.
Kristy is an amazing individual who holds a strong, balanced energy and is passionate exploring the inner realms of being and living to her potential.
Today we discuss:
- Kristy's background and how she got into MMA
- Career highlights
- Where athletes can optimise their training and mindset ...
Today we are joined by Sam Gilbert, who has an extensive background in martial arts, physiotherapy and strength and conditioning. Sam has 20 years of experience in his line of work and over 30 years of experience in the martial art. He is someone that is extremely switched on from a research point of view but also from a practical implementation perspective. Today we discuss:
• The power of podcasts
• Sam’s background ...
Today we are joined by Mathew Ah Chow, who has an extensive background in martial arts, physiotherapy and strength and conditioning. Mat takes a grounded, caring and practical approach to his work with clients to help people become better versions of themselves. Today we discuss:
· Mat’s background and what got him into health and fitness
· Career highlights
· Lesson’s learned from the martial arts
· Where he sees most people ...
In this episode I interview Shihan Peter Volke, who is a lifetime practitioner of the martial arts and with over 50 years experience in Kyokushin Karate. Shihan Peter is a wealth of knowledge and we explore many great topics including:
• His background and formative years
• What drew him to martial arts
• Qualities he thinks are essential to become the best version of yourself
• Quantum physics and ...
A guided meditation for enhanced awareness, calmness and to come back to the present moment. Meditation has been an invaluable tool in my own journey. I hope this helps you in your journey.
Music:
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CDOZQC
Music promoted by Audio Library https://youtu.be/yTIFnD_iAyM
Insta...
In this episode I break down and discuss essential physical training considerations (some of which are commonly overlooked). Some topics covered include:
- Are you healthy enough for training?
- 1-3 % rule
- Flexibility
- Stability
- Strength and Power
- Infant development
- Breathing patterns
- Posture
- Past injury
- And much more :)
Music:
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attributi...
In this episode I break down some concepts that help you explore your 'why' for training. We also explore some aspects around motivation, behaviour and mindset. Getting to know yourself and your why at a deeper level will allow you to excel to a greater level and provide a deeper sense of self trust and belief.
Music:
Lightness by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported...
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