Welcome back to The Integrative Health Podcast! In this episode, Dr. Jen sits down with Dr. Ivan Rusilko — a DO, CSN, and PT who practices international concierge medicine in Miami Beach and serves as the co-founder and medical director of Club Asinia, a luxury medical retreat.
Dr. Rusilko, a former Mr. USA turned physician, shares his incredible journey from bodybuilding to developing a revolutionary approach to Lifestyle Medicine. Together, they dive deep into the science of cellular health, hormone optimization, men’s wellness, and why sleep may be the most powerful healing tool of all.
You’ll learn how addressing root causes—like toxins, pathogens, and mitochondrial dysfunction—can transform energy, focus, and sexual health, and why advanced therapies like HBOT and exosomes should only come after foundational optimization.
Dr. Rusilko also breaks down his cutting-edge sleep protocol, blending peptide therapy, hormone modulation, and nightly habits to restore deep, restorative sleep.
A must-listen for anyone interested in longevity, performance, and the new frontier of men’s medicine.
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